Battle Blemishes

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Battle Blemishes

Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start.

Use a water-soluble cleanser:

Water-soluble cleansers are great because they gently cleanse your skin without stimulating the oil glands. A gentle cleanse does not cause redness or dryness. It also makes the skin feel soft and releases oil and dirt gently without damaging the skin.

Once you leave those dry, irritating pore-clogging bar cleansers and soaps behind, you will notice a distinct difference in the way your skin looks and feels. But you must remember to ONLY stick to water-soluble cleansers which are free of exfoliating agents, oil absorbing ingredients and topical disinfectants. These harsh ingredients do very little for the skin because these active ingredients are quickly washed away ? not providing any benefit on the skin at all. These ingredients are best used in the other stages of the cleansing process ? like moisturizers, exfoliators or for disinfecting the skin.

But it is important to not only cater to the outside of your body but also you must cater to your body from the inside-out. Make sure you are eating anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.

Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they're better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in the development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at the skin under a microscope, no inflammation is visible. However it is present in older skin. This is also the same for acne-prone skin.

Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you're your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for the skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are the secrets the pharmaceutical and drug companies won't tell you about.

Take care of your skin it is well worth it.

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

In The News:

Yahoo! News: Top Stories

Gaza civilian toll rises; diplomats seek truce (AP)

AP - Israel ignored mounting international calls for a cease-fire and said it won't stop its crippling 10-day assault until "peace and tranquility" are achieved in southern Israeli towns in the line of Palestinian rocket fire.

Economic crisis, Obama response face new Congress (AP)

AP - The Democratic-dominated Congress convenes Tuesday to confront perhaps the worst economic crisis since the Great Depression and to grapple with a hugely ambitious agenda set by President-elect Barack Obama.

Obama stimulus plan boosts business tax refunds (AP)

AP - President-elect Barack Obama's proposed stimulus package would provide businesses with billions of dollars in refunds on taxes they paid several years ago.

Obama's intel picks short on direct experience (AP)

AP - President-elect Barack Obama's selection of an old White House hand to head the CIA shows a preference for a strong manager over an intelligence expert.

Russian gas shipments to Balkans via Ukraine cease (AP)

AP - Turkey, Romania, Greece and other Balkan nations reported a complete shut off of Russian gas shipped via Ukraine Tuesday, in a sharp escalation of a struggle over energy that threatens Europe as winter sets in.

Madoff scandal, SEC role under scrutiny (AP)

AP - Two more months of mortgage payments and retiree Allan Goldstein says he'll be broke, just another victim in what may be the biggest Ponzi scheme in history.

Nation's health spending rises, but not so much (AP)

AP - Health care continued to take up a greater share of the economy in 2007, as spending on hospitals, doctors and other services increased 6.1 percent to $2.2 trillion.

Oscars 2.0: The film academy revamps its Web site (AP)

AP - Want to hear Cameron Crowe's thoughts on winning an Oscar or see how king-sized movie posters are assembled? How about a sneak peek at some of the exclusive exhibitions held at the film academy's Beverly Hills headquarters?

Toyota to suspend production for 11 days in Japan (AP)

AP - Toyota is suspending production at all 12 of its Japan plants for 11 days over February and March, a stoppage of unprecedented scale for the nation's top automaker as it grapples with shrinking global demand.

Texas rallies past Ohio State 24-21 in Fiesta Bowl (AP)

AP - The Texas Longhorns will be No. 1 on at least one ballot. It belongs to coach Mack Brown. Brown said he made up his mind after Colt McCoy hit Quan Cosby for a 26-yard touchdown with 16 seconds to play, lifting the third-ranked Longhorns to a 24-21 Fiesta Bowl victory over No. 10 Ohio State on Monday night. The stunning strike capped an 11-play, 78-yard drive that took only 1:42.

Israeli troops deepen push into Gaza (Reuters)

Reuters - Israel moved forces into a southern Gaza town on Tuesday and demanded Hamas be prevented from rearming as a main condition for a ceasefire in an 11-day-old conflict in which hundreds of Palestinians have been killed.

New Congress set to convene with economy in focus (Reuters)

Reuters - The new U.S. Congress convenes on Tuesday under pressure to deal with a worsening economy by passing a stimulus package that Barack Obama could sign into law soon after being sworn in as president.

Toyota to shut plants (Reuters)

Reuters - Toyota Motor Corp will shut all its factories in Japan for 11 days to combat a global slowdown that is not only hitting company profits but could, a report says, unleash a wave of social unrest in China.

Retail sales seen falling despite deep discounts (Reuters)

Reuters - Deep discounts failed to coax consumers to shop in December, but are sure to sap margins and will likely lead to a number of profit warnings when retailers report sales for the all-important holiday month this week.

Russia gas supplies to south-east Europe halted (Reuters)

Reuters - All supplies of Russian gas via Ukraine to Bulgaria, Turkey, Greece and Macedonia were halted on Tuesday due to a dispute between Moscow and Kiev over gas prices, officials in Sofia said.

Prosecutors seek to jail Madoff (Reuters)

Reuters - U.S. prosecutors asked a judge to jail accused swindler Bernard Madoff on Monday, saying he sent jewelry and other items worth more than $1 million to family and friends in violation of his bail.

More Americans getting multiple chronic illnesses (Reuters)

Reuters - More Americans are burdened by chronic illnesses such as diabetes and high blood pressure, often having more than three at a time, and this has helped fuel a big rise in out-of-pocket medical expenses, a study released on Tuesday showed.

Obama picks former Clinton aide Panetta for CIA (Reuters)

Reuters - President-elect Barack Obama has chosen former White House chief of staff Leon Panetta to lead the CIA, which has been widely criticized for harsh interrogation of terrorism suspects, Democratic officials said on Monday.

Troops battle Hamas in Gaza cities as Israel spurns truce bids (AFP)

AFP - Israeli troops battled Hamas fighters in major cities of overcrowded Gaza on Tuesday as Israel spurned appeals to halt a war on the Islamists that has killed at least 580 Palestinians.

Russian gas situation 'dramatically' worse: EU official (AFP)

AFP - The situation with deliveries of Russian gas to Europe "changed very dramatically" overnight and is "getting worse," a top member of a European Union delegation in Kiev said on Tuesday.

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