Aerobics & Cardio - TecKnowledgery

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Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly Are The Benefits?1.... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that you were a... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the ground.... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and usually do it... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon*... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer appears to be... Read More

Running Tips

It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like.With that said, let's talk about running and its benefits.The wonderful thing about running/jogging is that I can be done... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The... Read More

Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.Training for... Read More

In The News:

Yahoo! News: Top Stories

Burris determined to take his Senate seat Tuesday (AP)

AP - Barack Obama's appointed successor declared Tuesday he's qualified to take a seat in the Senate and said he'll go to Capitol Hill to do just that.

Economic crisis, Obama response face new Congress (AP)

AP - The Democratic-dominated Congress convenes Tuesday to confront perhaps the worst economic crisis since the Great Depression and to grapple with a hugely ambitious agenda set by President-elect Barack Obama.

Obama stimulus plan boosts business tax refunds (AP)

AP - President-elect Barack Obama's proposed stimulus package would provide businesses with billions of dollars in refunds on taxes they paid several years ago.

Franken on top in Minn. recount; Coleman to sue (AP)

AP - A Minnesota board on Monday certified results showing Democrat Al Franken winning the state's U.S. Senate recount over Republican Norm Coleman, whose lawyer promised a legal challenge that probably will keep the race in limbo for months.

Israel hits UN school, nears major Gaza towns (AP)

AP - Israeli forces edged closer to Gaza's major population centers on Tuesday and attacked new sites, including a U.N. school, claiming more civilian lives after ignoring mounting international calls for an immediate cease-fire. A Palestinian rocket attack wounded an Israeli infant.

Stock futures regain momentum ahead of data (AP)

AP - Wall Street headed for a moderately higher open Tuesday, regaining its momentum ahead of a fresh round of readings on the service sector, factory orders and pending home sales.

Obama's intel picks short on direct experience (AP)

AP - President-elect Barack Obama's selection of an old White House hand to head the CIA shows a preference for a strong manager over an intelligence expert.

Ukraine gas official: talks to resume (AP)

AP - Ukraine and Russia will hold new talks to end their bitter natural gas dispute that has cut off Russian gas to six other countries, the head of Ukraine's gas company said Tuesday, as officials in eastern Europe warned of a looming emergency.

Rihanna taking no wardrobe risks for Malaysia show (AP)

AP - The good girl gone bad has promised to be good for one night.

Texas rallies past Ohio State 24-21 in Fiesta (AP)

AP - Left out of the national title game, Colt McCoy and Texas made the most of their trip to the Fiesta Bowl. They just hope they did enough to impress poll voters. McCoy hit Quan Cosby for a 26-yard touchdown with 16 seconds to play, lifting the third-ranked Longhorns to a 24-21 victory over No. 10 Ohio State on Monday night. The dramatic strike capped an 11-play, 78-yard drive that took only 1:42.

Israeli troops deepen push into Gaza (Reuters)

Reuters - Israel's offensive in the Gaza Strip killed more than 30 Palestinian civilians on Tuesday, medical officials said, and international efforts to secure a ceasefire focused on an Israeli demand to prevent Hamas from rearming.

New Congress set to convene with economy in focus (Reuters)

Reuters - The new U.S. Congress convenes on Tuesday under pressure to deal with a worsening economy by passing a stimulus package that Barack Obama could sign into law soon after being sworn in as president.

European data grim (Reuters)

Reuters - Dire economic data underlined the severity of recession in Europe on Tuesday, while Toyota Motor Corp said it would halt all production in Japan in response to plunging demand.

Russian gas disruption spreads across Europe (Reuters)

Reuters - Russia's worsening gas dispute with Ukraine cut supplies on Tuesday to Turkey and a swathe of European countries, threatening disruption as far west as Italy and Germany.

More Americans getting multiple chronic illnesses (Reuters)

Reuters - More Americans are burdened by chronic illnesses such as diabetes and high blood pressure, often having more than three at a time, and this has helped fuel a big rise in out-of-pocket medical expenses, a study released on Tuesday showed.

China seen facing wave of unrest in 2009 (Reuters)

Reuters - China faces surging protests and riots in 2009 as rising unemployment stokes discontent, a state-run magazine said in a blunt warning of the hazards to Communist Party control from a sharp economic downturn.

California gay marriage battle turns to court role (Reuters)

Reuters - The legal battle over gay marriage in California turned on Monday to whether the state's top court could strike down a change in the state constitution that was approved by voters.

China confirms woman died of bird flu in Beijing (Reuters)

Reuters - A 19-year-old woman has died of the H5N1 bird flu virus in Beijing after coming into contact with poultry, health authorities in Beijing and Hong Kong said on Tuesday.

Troops battle Hamas in Gaza cities as Israel spurns truce bids (AFP)

AFP - Israeli troops battled Hamas fighters in major cities of overcrowded Gaza on Tuesday as Israel spurned appeals to halt a war on the Islamists that has killed at least 580 Palestinians.

Russia, Ukraine trade blame as gas war hits Europe (AFP)

AFP - Russia and Ukraine traded blame Tuesday as a dispute between the two bitter ex-Soviet rivals triggered major gas cuts in Europe in a dramatic escalation the EU slammed as unacceptable.

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