5 Ways to Deal With ADHD

Home
>
Alternative Medicine
>
5 Ways to Deal With ADHD

With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.

According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:

1) Get into a routine and stick to it (try to include fun times and laughter)

2) Set up a punching bag or get your child playing a sport

3) Be consistent with discipline and offer rewards where appropriate

4) Use positive language, keep directions short, maintain calm

5) Agree on consequences for behaviour together

"There are many options available to parents and carers. It is important to show love and respect, and to lead by example", says Marguerite. "There are also many forms of therapy available to help that don't rely on medication." For example, she recommends Sandplay Therapy, which is a well established technique for enhancing emotional growth through play. She suggests parents encourage their child to use toys to represent things that are bothering them. Dolls, action figurines, cars, balls, and even blocks can all be used to represent people, objects, and everyday situations that may be very hard for the child to put into words. "You'd be surprised what problems your child is experiencing ? many of them would be things you'd never have even dreamt of", says Marguerite. "By recognising the significance of imaginary play, you give your child a way to express themselves using a language they're fluent in."

According to Marguerite, parents can then talk about these problems with their child. Then if they're still experiencing problems, they may want to try a punching bag or a sport. "With an easier way to communicate and an outlet for your child's frustrations, you should find it far easier to figure out how to improve your situation."

About The Author

* Glenn Murray is an SEO copywriter and Article Submission Specialist. He is a director of PublishHub and also of copywriting studio Divine Write. He can be contacted on Sydney +612 4334 6222 or at glenn@divinewrite.com. Visit http://www.divinewrite.com or http://www.publishhub.com for further details, more FREE articles, or to purchase his e-book, 'SEO Secrets'.

In The News:

Yahoo! News: Top Stories

Obama warns of dire consequences without stimulus (AP)

AP - President-elect Barack Obama warned of dire and lasting consequences if Congress doesn't pump unprecedented dollars into the economy, making an urgent pitch for his mammoth spending proposal in his first speech since his election.

UN halts Gaza aid shipments, cites Israeli attacks (AP)

AP - The United Nations halted aid deliveries to the besieged Gaza Strip on Thursday, citing Israeli attacks on its staff and installations hours after it said tank fire killed one of its drivers as he went to pick up a shipment.

Retailers report dismal December sales (AP)

AP - Retailers reported dismal sales figures for December on Thursday as even Wal-Mart Stores Inc., one of the bright spots in the industry, finally buckled under the pressures of the deteriorating economy.

Panel poised to back Blagojevich impeachment vote (AP)

AP - A draft report from the Illinois House panel investigating Governor Rod Blagojevich (bluh-GOY'-uh-vich) calls for the full chamber to vote on whether to impeach him.

Continuing jobless claims rise more than expected (AP)

AP - The number of people continuing to seek unemployment benefits has risen sharply, according to government data released Thursday, indicating that laid-off workers are having a harder time finding new jobs as the recession enters its second year.

Congress meets to count electoral votes (AP)

AP - The House and Senate are coming together in a centuries-old tradition to count the electoral votes from the November election and formally declare that Barack Obama will be the 44th president of the United States.

Stocks open lower as jitters about retail return (AP)

AP - Wall Street's worries about weak consumer spending revived Thursday, sending stocks lower as bad news from Wal-Mart Stores Inc. signaled that even the stronger U.S. retailers struggled during the holiday shopping season. The Dow Jones industrials fell by 100 points.

Microsoft's Ballmer: Windows 7 is nearly final (AP)

AP - Microsoft Corp.'s next version of the Windows operating system is almost ready for prime time. That's one message Chief Executive Steve Ballmer delivered on the eve of the official opening of the International Consumer Electronics Show.

'Dark Knight' sweeps People's Choice Awards (AP)

AP - "The Dark Knight" soared away with every trophy it was nominated for Wednesday at the 35th annual fan-favorite CBS ceremony. The caped crusader flick won five awards, including favorite cast, superhero, action movie and on-screen matchup for Christian Bale's Batman and the late Heath Ledger's Joker.

Florida, Oklahoma play for college football crown (AP)

AP - The Oklahoma Sooners and the Florida Gators meet tonight for the BCS championship. It's a matchup that includes a pair of Heisman Trophy winners, an SEC vs. Big 12 debate and more than its share of trash talk.

Obama says recession will worsen without bold action (Reuters)

Reuters - President-elect Barack Obama will seek Thursday to rally support for a massive fiscal stimulus package by warning that the United States could remain mired in recession for years without bold action.

U.N. agency halts work in Gaza as death toll tops 700 (Reuters)

Reuters - Palestinians faced even grimmer conditions in the Gaza Strip on Thursday after a U.N. aid agency halted work, saying its staff were at risk from Israeli forces fighting Hamas militants, after two drivers were killed.

Wal-Mart and other retailers warn after weak December (Reuters)

Reuters - Wal-Mart Stores Inc led U.S. retailers in disappointing December same-store sales and profit warnings on Thursday, sparking fresh recession concerns that hit stock and currency markets.

Obama to name law professor as regulatory czar: report (Reuters)

Reuters - The incoming administration of President-elect Barack Obama will name Cass Sunstein, a Harvard Law School professor who pioneered efforts to design regulation around the ways people behave, as regulatory czar, the Wall Street Journal reported.

Citigroup, U.S. senators in mortgage legislation talks: report (Reuters)

Reuters - Citigroup Inc is leading other lenders in advanced talks with key U.S. senators on legislation that would allow judges to set new repayment terms for millions of mortgage holders who wind up in bankruptcy court, the Wall Street Journal said, citing people involved in the talks.

Global economic woes deepen, more action urged (Reuters)

Reuters - Bleak economic data in Europe and disappointing December retail sales figures in the United States unsettled financial markets on Thursday, strengthening the case for more government stimulus and encouraging rate cuts.

Satyam in crisis as India vows to end company fraud (Reuters)

Reuters - India's Satyam Computer faces a crisis of "unimaginable proportions," its interim chief executive said a day after the chairman revealed profits had been falsely inflated for years.

Russia says will restore gas when monitors in place (Reuters)

Reuters - Russia's state-controlled gas monopoly said on Thursday it would restore supplies to Europe through Ukraine, cut off after a dispute between Moscow and Kiev, as soon as international monitors are in place.

Rocket attack jolts Israel as Gaza war blazes on (AFP)

AFP - Rockets fired into northern Israel from Lebanon on Thursday sparked a new military alert as Israeli jets carried out mass strikes on smuggling tunnels in Gaza.

Israel bombs Gaza tunnels as peace moves gather pace (AFP)

AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.

5 Ways to Deal With ADHD

Alternative Medicine Alternative Medicine