Alternative Health Treatments for People Who Give Too Much

Home
>
Alternative Medicine
>
Alternative Health Treatments for People Who Give Too Much

Alternative Health Treatments for People Who Give Too Much

Being a modern traveler, you probably get onto an airplane these days, find your seat, pull out a paperback and tune out those all-important instructions from the flight attendant about emergency procedures. Let me refresh your memory. At some point in the presentation, the flight attendant usually says something like, "Please place the oxygen mask on yourself, before assisting others." Let's follow that profound message for a moment and apply it to your everyday life.

We receive messages on a daily basis that promote the concept that it is better to give than to receive. The truth of the matter is that we can only give something to other people IF we have something to give. Imagine yourself as a pitcher of clear cool water. The water is your care, concern, and positive energy. The water is free, you give it away all the time to the people in your life, it takes nothing away from you. However, once your reach the bottom of the pitcher, if you are still giving, you are depleting your own life force energy. Even though it is possible to continue to give at this point, you will be risking your health and your happiness. It is a self-destructive habit. Refilling yourself with energy to spare is really easy, but it does take a little time. Are you worth it?

Treating yourself well is a great way to refill your energy reserve. Try these easy suggestions.

? Have a Massage.

Massage is a great way to relieve stress and shows your body that you care about it. The benefits of massage can last for days. Before the massage begins, inform your therapist that you will not be talking during the session and that you would like to meditate during the treatment. Be firm about this. Releasing your thoughts is important to real relaxation and healing. I recommend receiving a massage at least once a month. Discount massages can often be obtained at massage schools.

? Take a Bubble Bath.

Relaxing in a tub with soft music, candles, and the essential oil of your choice can be a fabulous way to create serenity. You can use dishwashing soap to make bubbles. Pure essential oils used in a hot bath are absorbed into the skin promoting a physical and emotional sense of well being. I suggest using Lavender essential oil as it is very versatile and is known to create tranquility. Adding a cup of sea salt or Epson salt to your bath will help draw toxins out of your body resulting in even more space for positive influences.

? Drink Original Noni Juice.

Medical research has shown that Noni juice creates positive hormone balancing that regulates your "feel-good" endorphin. Honestly feeling good about yourself and your body becomes a gift that you can share with others. They will sense your positive energy just by being around you. Original Noni Juice also helps rid the body of toxins. Some research is available here: http://www.cnw.com/~timo/scien/scientific.html

? Practice Qi-Gong Exercises.

Qi-Gong is an ancient oriental exercise that promotes the building of life force energy. Everyone can do Qi-Gong as it is a series of positions combined with focused attention that has no jarring impact on your joints. Purchase a video that demonstrates Qi-Gong. Once you've become familiar with the positions, you can take short Qi-Gong breaks throughout the day to give your energy level a boost.

To maintain your ability to gift other people with your unique talents and positive energy, you have to take responsibility to "place the mask" on yourself first. These suggestions will get you started, but remain mindful of the things that bring joy to your life and then do them often. Building your life force energy is absolutely worth your time because you are an incredible gift to this world and your health and happiness is important to all the people who love you.

Dramatically boost your health and energy level with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com/dawn.html Register here to win a FREE trip to Tahiti.

Dawn Breeze-George is a Licensed Massage Therapist, Holistic Practitioner and Reiki Master. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit.

In The News:

Yahoo! News: Top Stories

Attack on Israel from Lebanon threatens 2nd front (AP)

AP - Lebanese militants fired at least three rockets into Israel early Thursday, threatening to open a new front for the Jewish state as it pushed forward with a bloody offensive in the Gaza Strip that has killed nearly 700 people.

Obama warns of dire consequences without stimulus (AP)

AP - President-elect Barack Obama said Thursday that the nation's recession could "linger for years" unless Congress acts to pump unprecedented sums from Washington into the U.S. economy, making his highest-profile case yet on an issue certain to define his early presidency.

Stock futures mixed ahead of economic data (AP)

AP - Wall Street headed for a mixed open Thursday, bracing for what are expected to be more bleak data on employment and retail sales.

Ill. panel to grill Burris on Senate appointment (AP)

AP - Illinois Republicans are promising tough questions Thursday for Senate-appointee Roland Burris on why he accepted a position offered by disgraced Gov. Rod Blagojevich and whether he promised the governor anything in return.

Report: US had unrealistic goals in Afghanistan (AP)

AP - The United States and its partners have shortchanged Afghanistan by focusing on short-term goals pursued without a cohesive strategy or a clear understanding of the way the poor, decentralized country works, an independent study concludes.

Rain and melting snow bring floods to Washington (AP)

AP - More than 30,000 people were urged to leave their flood-endangered western Washington homes as swollen rivers, mudslides and avalanches engulfed neighborhoods and roadways.

Obama's pick to lead on health care gets hearing (AP)

AP - Showing the emphasis that some lawmakers are putting on health care issues this year, former Sen. Tom Daschle will be the first of President-elect Barack Obama's Cabinet choices to undergo a hearing.

Ore. teens largely ignoring cell phone driving ban (AP)

AP - The chances that a teenager will be cited for talking on a cell phone while driving are pretty much zero in Oregon, a consequence of the way the law is written and a problem other states may be facing.

'Dark Knight' sweeps People's Choice Awards (AP)

AP - Holy People's Choice Awards, Batman! "The Dark Knight" soared away with every trophy it was nominated for Wednesday at the 35th annual fan-favorite CBS ceremony. The caped crusader flick won five awards, including favorite cast, superhero, action movie and on-screen matchup for Christian Bale's Batman and the late Heath Ledger's Joker.

Florida, Oklahoma play for college football crown (AP)

AP - The Oklahoma Sooners and the Florida Gators meet tonight for the BCS championship. It's a matchup that includes a pair of Heisman Trophy winners, an SEC vs. Big 12 debate and more than its share of trash talk.

Obama says recession will worsen without bold action (Reuters)

Reuters - President-elect Barack Obama will seek Thursday to rally support for a massive fiscal stimulus package by warning that the United States could remain mired in recession for years without bold action.

Rockets from Lebanon hit Israel amid Gaza offensive (Reuters)

Reuters - Several rockets fired from Lebanon struck northern Israel on Thursday, slightly wounding two people, police and medics said, in an attack seen as linked to Israel's war on Hamas Islamists in the Gaza Strip.

Citigroup sees synchronized global recession in 2009 (Reuters)

Reuters - Citigroup forecast a synchronized global recession in 2009 and said developed economies may "flirt" with deflation while emerging market economies will slow sharply, adding that global corporate earnings were only a quarter of the way through an expected 50 percent drop.

Obama to name law professor as regulatory czar: report (Reuters)

Reuters - The incoming administration of President-elect Barack Obama will name Cass Sunstein, a Harvard Law School professor who pioneered efforts to design regulation around the ways people behave, as regulatory czar, the Wall Street Journal reported.

Citigroup, U.S. senators in mortgage legislation talks: report (Reuters)

Reuters - Citigroup Inc is leading other lenders in advanced talks with key U.S. senators on legislation that would allow judges to set new repayment terms for millions of mortgage holders who wind up in bankruptcy court, the Wall Street Journal said, citing people involved in the talks.

BoE cuts rates to record low (Reuters)

Reuters - The Bank of England cut interest rates by half a percentage point to a record low of 1.5 percent on Thursday as it battles to keep Britain from falling into a deep and lasting downturn.

India vows to end fraud as Satyam scandal shocks (Reuters)

Reuters - India vowed to strengthen laws to prevent corporate fraud after Satyam Computer, the country's fourth-largest software company, shocked investors by revealing profits had been falsely inflated for years.

Russia and Ukraine still deadlocked after gas talks (Reuters)

Reuters - Russia and Ukraine failed to resolve a gas row at a meeting in Moscow but will continue talks to end the dispute which has choked off supplies to Europe, a senior Ukrainian gas official said on Thursday.

Rocket attacks jolt Israel as Gaza war blazes on (AFP)

AFP - Rockets fired into northern Israel from Lebanon on Thursday jolted efforts to end the war in Gaza where Israeli jets carried out mass strikes on smuggling tunnels.

Israel bombs Gaza tunnels as peace moves gather pace (AFP)

AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.

Alternative Health Treatments for People Who Give Too Much

Alternative Medicine Alternative Medicine