Eucalyptus Oil for Colds and Flu

Recently I came down with a cold, flu, and some heavy chest congestion. My 8-year daughter also became sick.

One of the Natural Remedies I used was Eucalyptus Oil, which helped to reduce the chest congestion and the symptoms of the flu.

Herbalists use this oil to treat colds, coughs, and other respiratory ailments. Eucalyptus helps to loosen phlegm and improve lung function.

The active ingredient in eucalyptus oil is cineol or euclyptol. The oil is a fine decongestant and has strong germicidal and antibacterial effects. Some other uses for Eucalyptus are skin problems, muscle, and nerve pain. It has been used as diuretic, and to lower blood sugar.

Here's how I use this oil to help me when I have a cold with cough and chest congestion. Just before bedtime, I rub the oil on my chest and throat. Then I wrap a cloth around my neck to keep it warm and to help the eucalyptus to penetrate the skin.

If you have EMU oil, you can add a drop or two of EMU to the eucalyptus oil to help it penetrate your skin faster and deeper. EMU oil has the property of penetrating the skin and moving deep into your tissues and to carry any other substances that are mix with it into the skin.

I use plenty of eucalyptus oil in the rub, but some of you might react to it so just rub a little to see it you will be ok with it. If you use eucalyptus oil with other oils, it becomes less irritating.

Eucalyptus oil can also be used in a steam inhalation to help with colds or flu.You can also mix eucalyptus with tea tree oil and massage your chest and back when you have the flu.

You can also mix eucalyptus with thyme, rosemary and lemon and diffuse it into the room when you are sick with the flu or cold. Only use eucalyptus for the time need to clear you cold. Long-term use of this oil has an effect on the liver.

Do not use eucalyptus oil on children under 6 years.

Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called Natural Remedies Thatwork.com For more information on his writings go to http://www.natural-remedies-thatwork.co m/archive.html

In The News:

Yahoo! News: Top Stories

Israeli mobile artillery units fire shells towards Gaza from their position outside the northern Gaza Strip, January 7, 2009. (Amir Cohen/Reuters)AP - Lebanese militants fired at least three rockets into Israel early Thursday, threatening to open a new front for the Jewish state as it pushed forward with a bloody offensive in the Gaza Strip that has killed nearly 700 people.



President-elect Barack Obama introduces, Nancy Killefer, not shown, to the newly created position of chief performance officer, Wednesday, Jan. 7, 2009, at his transition office in Washington. (AP Photo/Lawrence Jackson)AP - President-elect Barack Obama said Thursday that the nation's recession could "linger for years" unless Congress acts to pump unprecedented sums from Washington into the U.S. economy, making his highest-profile case yet on an issue certain to define his early presidency.



The floor of the New York Stock Exchange is abuzz with activity late on a down trading day, Wednesday, Jan. 7, 2009 in New York. A warning from tech giant Intel about poor business conditions and more evidence of rising unemployment upended some investors' hopes for a speedy economic recovery this year and left the major stock indexes down more than 2.5 percent, including the Dow Jones industrials, which lost 245 points. (AP Photo/Henny Ray Abrams)AP - Wall Street headed for a mixed open Thursday, bracing for what are expected to be more bleak data on employment and retail sales.



Illinois U.S. Senate Appointee Roland Burris smiles as he meets with Senate Majority Leader Harry Reid of Nev. on Capitol Hill in Washington, Wednesday, Jan. 7, 2009. (AP Photo/Susan Walsh)AP - Illinois Republicans are promising tough questions Thursday for Senate-appointee Roland Burris on why he accepted a position offered by disgraced Gov. Rod Blagojevich and whether he promised the governor anything in return.



President George W. Bush is honored by the military in a farewell ceremony at Ft. Myer in Arlington, Va., Tuesday, Jan. 6, 2009. He is joined by Defense Secretary Robert Gates, right, and Joint Chief Chairman Adm. Michael Mullen, left. (AP Photo/J. Scott Applewhite)AP - The United States and its partners have shortchanged Afghanistan by focusing on short-term goals pursued without a cohesive strategy or a clear understanding of the way the poor, decentralized country works, an independent study concludes.



In this photo provided by the Washington State Department of Transportation, water rushes past a washed out road near Blewett Pass on U.S. highway 97 in Washington State on Wednesday, Jan. 7, 2009 in Washington State. (AP Photo/Washington State Department of Transportation)AP - More than 30,000 people were urged to leave their flood-endangered western Washington homes as swollen rivers, mudslides and avalanches engulfed neighborhoods and roadways.



In this Dec. 11, 2008 file photo, President-elect Barack Obama, right, stands with Health and Human Services Secretary-designate, former Senate Majority Leader Thomas Daschle, during a news conference in Chicago.   (AP Photo/Charles Dharapak,File)AP - Showing the emphasis that some lawmakers are putting on health care issues this year, former Sen. Tom Daschle will be the first of President-elect Barack Obama's Cabinet choices to undergo a hearing.



AP - The chances that a teenager will be cited for talking on a cell phone while driving are pretty much zero in Oregon, a consequence of the way the law is written and a problem other states may be facing.

Christian Bale accepts the favorite action movie award for 'The Dark Knight' at the 35th Annual People's Choice Awards on Wednesday Jan. 7, 2009 in Los Angeles. (AP Photo/Matt Sayles)AP - Holy People's Choice Awards, Batman!



Oklahoma head coach Bob Stoops poses with the BCS championship trophy during a press conference in Ft. Lauderdale, Fla., Wednesday, Jan. 7, 2009. Oklahoma will play Florida for the NCAA BCS football championship Thursday, Jan. 8. (AP Photo/Lynne Sladky)AP - Standing next to the crystal football, Bob Stoops was the picture of Mr. Agreeable. Any pose the photographers wanted, the Oklahoma coach gave them. Looking to the right, gazing to the left, smiling straight ahead. That is, until a shutterbug told Stoops to hold up one finger — a "we're No. 1" shot. No chance, pal.



President-elect Barack Obama at a news conference in Chicago December 7, 2008. (Jeff Haynes/Reuters)Reuters - President-elect Barack Obama will seek Thursday to rally support for a massive fiscal stimulus package by warning that the United States could remain mired in recession for years without bold action.



Palestinians ride on a carriage past a Hamas government building damaged in an Israeli air strike in Gaza January 7, 2009. (Mohammed Salem/Reuters)Reuters - Several rockets fired from Lebanon struck northern Israel on Thursday, slightly wounding two people, police and medics said, in an attack seen as linked to Israel's war on Hamas Islamists in the Gaza Strip.



Pedestrians are silhouetted on an electronic board displaying share prices outside a brokerage in Tokyo January 8, 2009. (Yuriko Nakao/Reuters)Reuters - Citigroup forecast a synchronized global recession in 2009 and said developed economies may "flirt" with deflation while emerging market economies will slow sharply, adding that global corporate earnings were only a quarter of the way through an expected 50 percent drop.



Media persons stand outside the headquarters of Satyam Computer, the country's fourth-largest software company, in the southern Indian city of Hyderabad January 8, 2009. (Krishnendu Halder/Reuters)Reuters - India vowed to strengthen laws to prevent corporate fraud after Satyam Computer, the country's fourth-largest software company, shocked investors by revealing profits had been falsely inflated for years.



A man walks past the entrance to the Bank of England in London in this October 8, 2008 file photo. (Suzanne Plunkett/Reuters)Reuters - The Bank of England cut interest rates by half a percentage point to a record low of 1.5 percent on Thursday as it battles to keep Britain from falling into a deep and lasting downturn.



Oleh Dubyna, the head of Ukrainian state energy firm Naftogaz, arrives at the European parliament Foreign Affairs Committee in Brussels January 8, 2009. (Francois Lenoir/Reuters)Reuters - Russia and Ukraine failed to resolve a gas row at a meeting in Moscow but will continue talks to end the dispute which has choked off supplies to Europe, a senior Ukrainian gas official said on Thursday.



A customer looks at listings on display outside a Brown Harris Stevens offices in New York, June 4, 2008. (Brendan McDermid/Reuters)Reuters - It took war, the worst financial crisis since the Great Depression and the collapse of some of New York's famed investment banks, but Manhattan apartment prices are finally falling.



Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

Fake coffins wrapped in black with the Arabic words AFP - Rockets fired into northern Israel from Lebanon on Thursday jolted efforts to end the war in Gaza where Israeli jets carried out mass strikes on smuggling tunnels.



A Palestinian protestor flashes the V for 'victory' sign in front of an Israeli soldier near Damascus Gate in Jerusalem's old city. Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.(AFP/Ahmad Gharabli)AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.




Substance P ? A Pain Amplifier You May Be Able To Restrict Using Your Subconscious

Substance P is a key neurotransmitter required to produce moderate to intense... Read More

Alternative Medicine

Alternative Medicine is the use of natural therapy and medicines to restore... Read More

NMT: Trigger Point Therapy and What to Look for in a T Bar

Massage therapy is as ancient as noodles. People have been striving to... Read More

Laughter, Why Its so Good for You

For hundreds of years, we've known that 'Laughter is the best medicine'.Laughter... Read More

Homeopathy: A Natural Health 101 Article

What It IsIn Homeopathy, extremely dilute preparations are given to a patient... Read More

Sleep And Massage Therapy

Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a perfect option... Read More

Vitamins And Minerals

It is obvious that each of our bodies is unique ? there... Read More

Fruits and Juices Important for Relieving Hemorrhoids Part I

Foods to AvoidChili Peppers It has been found that when you eat... Read More

Chelation and Clathration

Chelating is the process of removing toxic materials, metals and minerals from... Read More

How to Treat Your Liver Right

The liver has many functions, but the one I will concentrate on... Read More

Acupuncturists

An ancient Chinese method of pain relief and disease treatment; acupuncturists have... Read More

Tobacco Hypnosis: Cigarettes Are My Friend

Practicing hypnotherapists hear many peculiar statements from smokers who ask for help... Read More

Fixing it with Hypnosis

There are many fears and misunderstandings about the use of hypnosis and... Read More

Sun Chlorella and the Benefit

Sun Chlorella is referred to as the Green Magician due to the... Read More

Emu Oil: Wonder Cure or Snake Oil?

In my search for at-home spa treatments and home herbal remedies, which... Read More

Oops! One Size DOESNT Fit All

The Stop Smoking Hypnosis people.The ancient Greeks certainly had their share of... Read More

How to Cure Allergy Naturally?

When the immune system in our body finds or realizes anything as... Read More

Understanding Hypnosis

If you want to use hypnosis for therapeutic reasons, there are three... Read More

Holistic Is Not A Four-Lettered Word

If you're anything like me, then you've got a certain picture in... Read More

Post Traumatic Stress Disorder

Post-Traumatic Stress Disorder is a mental and emotional condition that has its... Read More

Herbal Medicine

Herbal Medicine is the oldest form of health care known to mankind.... Read More

Kokoro no Kaze: Does Your Soul Have a Cold?

Feeling sad? Have you lost interest in things you used to enjoy?... Read More

Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind

The first of January will bring a new group of folks out... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which have been... Read More

The Sense of Smell

Disturbed vibrations occur in the body as a precursor of illness. Vibrational... Read More

Setting Up Your Office For Health

If you work and are spending one third to one half of... Read More

Quick Tip for Runners Who Have Knee Pain

Running with knees that hurt and are not getting better trough time... Read More

Feng Shui for Your Health and Vitality

How many of us wake up in the morning feeling refreshed, happy... Read More

Do-Sa-Do For Mindfulness

When I was 12, one of my best friends was a square... Read More

Secrets Of Aromatherapy Part I - Physical Remedies

Aromatherapy can be used to relieve the discomfort of a wide range... Read More

The Raindrop Technique Massage

Raindrop Technique is a procedure for applying therapeutic grade essential oils to... Read More

The Benefits of Drinking Mangosteen (XanGo)

Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is unique because... Read More

Muget Des Bois: A Healing Victory

Known by its other name as Lily of the Valley or May... Read More

When Humor Hurts, When Humor Heals

For some, it's a familiar scenario. You've been sitting for hours already... Read More

What Is A Holistic Practitioner?

Holistic Practitioners are holistic healing professionals with a gift in one or... Read More

Anxiety

Anxiety is a pernicious little devil; it can hold us back, freeze... Read More

The Honeybush Miracle

Perhaps a little eclipsed by the world-wide success of Rooibos, another natural... Read More

The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils

Here we will have a brief look at ten essential oils considered... Read More

What Disorders Can Acupuncture Treat and How Does It Work?

How did acupuncture start?The story was met with widespread disbelief.During a visit... Read More

At-Home Relief For Ingrown Hairs

#1 Use Antibiotic SoapAntibiotic soap helps to clear up and prevent the... Read More

Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you... Read More

Constipation Relief With Fruits Part III

Here's another group of fruits that you can use to get constipation... Read More

A Lifestyle Approach to Remedy Snoring

If you want to remedy snoring, you have to find the underlying... Read More

Some Smells Cause Headache

Did you know that some smells cause headache?Its true, the intoxicating or... Read More

Magnets: How Do They Really Work?

Can magnets actually help us feel better? When I first read about... Read More

Natural Remedy for Attention Deficit Hyperactivity Disorder - ADHD

Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain... Read More

Herbal Remedies to the Rescue!

Since the dawn of civilization, man has always turned to Herbal Remedies... Read More