The Effects of Diet on Infertiltiy

Home
>
Alternative Medicine
>
The Effects of Diet on Infertiltiy

The Effects of Diet on Infertiltiy

Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts.

Here are? not just five, but six... of the top basic lifestyle changes that Cynthia Stadd, Director of Nutrition Services at The Berkley Center, recommends to proactively promote and prepare your body for conception and a remarkable family life!

Greatly reduce or eliminate caffeine and coffee altogether. It is a vasoconstrictor which can impede blood flow.

Establish a whole foods based diet that's easy to incorporate into your busy lifestyle. Include whole vegetables, grains, nuts, seeds, and minimal animal protein. Consider scheduling a consultation with a nutritionist to discover which fresh whole foods you should choose for your body type including quantities, shopping tips and food preparation techniques for maximum health and digestion.

Drink plenty of water and avoid sugary liquids. The new high energy, vitamin and natural food drinks on the market may seem like a healthy alternative but they might not be as good for you as you think.

Avoid chemicals, additives and preservatives. Get educated on how to read food labels, recognize the artificial sweeteners to stay away from, and get acquainted with some natural sweeteners you may never even have heard about. Start increasing your fertility quotient with powerful dietary and nutritional counseling.

Limit your dairy intake. Find out the scary correlation between cow's milk and reproductive health. Get the latest information on hormones, organics and soy? and how they may be affecting your reproductive health.

Curb unhealthy cravings. Here's a simple solution you can start using tomorrow. Eat breakfast! Skipping breakfast can make cravings worse so start your day right and don't miss the most important meal of the day. When working with a dietician you'll learn lots of reasons and cures for unhealthy cravings including other emotional factors that may be keeping your body from conceiving.

Proper nutrition is very important from the perspective of reproductive health. A registered nutritionist will provide you with a list of foods and beverages which you should abstain from and a list of foods and beverages which you should partake of. Following these guidelines are important for your health in general and for your reproductive health in particular. She will walk you step by step through your own personalized nutrition and fitness plan and will also give you quick lifestyle and nutritional tips to break free from cravings that can reduce your chances of conceiving.

Your nutritionist will also guide you in managing any chronic health problems, help you attain your healthy, ideal weight, help you understand how your lifestyle choices impact your ability to conceive, help you create balance in your life as your prepare for parenthood, assist you in developing a manageable, doable exercise routine, reduce and manage stress on a day-to-day basis and support you in your journey to conception.

About The Author

Dr. Mike Berkley has been treating fertility disorders since 1996 with amazing results. He works exclusively in the area of reproductive medicine and enjoys working in conjunction with some of New York's most prestigious reproductive endocrinologists. Sign up for his free newsletter at www.BerkleyCenter.com.

In The News:

Yahoo! News: Top Stories

Bush signs jobless benefits extension (AP)

AP - With no end in sight to economic bad news, President George W. Bush on Friday ensured that millions of laid-off workers will keep getting their unemployment checks as the year-end holidays approach.

Stocks show moderate advance after sell-off (AP)

AP - Wall Street took a break from two days of steep selling to show a moderate advance Friday as energy, technology and financial stocks mostly rose.

Iraqi Shiites burn Bush effigy to protest US pact (AP)

AP - Thousands of followers of a radical Shiite cleric protested a proposed U.S.-Iraqi security deal Friday, burning an effigy of President George W. Bush in the same square where Iraqis beat a toppled Saddam Hussein statue five years ago.

Gov't: AG doing better after collapse (AP)

AP - Attorney General Michael Mukasey was feeling better Friday after collapsing during a speech, a spokeswoman said, reporting that hospital medical tests showed no signs of a stroke or cardiac-related problem.

Kenya: Somali pirates make $150M in a year (AP)

AP - Somali pirates have collected more than $150 million in ransoms over the past year, Kenya's foreign affairs minister said Friday, calling on ship owners not to pay when their vessels are hijacked.

Wal-Mart names Duke to succeed Scott as CEO (AP)

AP - Wal-Mart Stores Inc., the world's largest retailer, unexpectedly announced Friday that its chief executive will retire in February and be replaced by the head of its international division.

Americans still giving, despite economic meltdown (AP)

AP - As more Americans turn to charity amid worsening economic gloom, operators of food banks and other aid groups are relying on the surprisingly resilient generosity of their neighbors and finding that even when times are tough, people still give.

Palin pardons turkey while others slaughtered (AP)

AP - Gov. Sarah Palin has granted the traditional Thanksgiving pardon to one lucky turkey, but the video that shocked some viewers captured what was happening in the background.

Madonna, Ritchie granted preliminary divorce (AP)

AP - The show-business marriage that began in a Scottish castle came to an end in a drab London courtroom Friday as Madonna and Guy Ritchie were granted a preliminary decree of divorce.

For toilet-less Vermont library, a new chapter (AP)

AP - When you gotta go, you gotta go. But for decades, when you had to go in the Roxbury Free Library, you really had to go somewhere else, that is.

Obama on track to name Clinton as top diplomat (Reuters)

Reuters - Retired Marine Gen. James Jones emerged as a leading contender for White House national security adviser as President-elect Barack Obama worked on Thursday to assemble his foreign policy team.

Pressure grows on Obama as world economy deteriorates (Reuters)

Reuters - US stocks recovered some ground on opening on Friday, though Citigroup fell further, amid continued fear that central bank moves to stabilize financial markets might not be enough to prevent a prolonged global recession.

Attorney General Mukasey sounds well: White House (Reuters)

Reuters - President George W. Bush spoke with U.S. Attorney General Michael Mukasey on Friday and the top U.S. law enforcement official sounded well after collapsing during a speech, the White House said.

Bush signs law extending unemployment insurance (Reuters)

Reuters - President George W. Bush on Friday signed into law an extension of unemployment benefits, the White House said.

Thousands protest in Iraq against U.S. troops pact (Reuters)

Reuters - Followers of Shi'ite cleric Moqtada al-Sadr marched on Friday against a pact letting U.S. forces stay in Iraq until 2011, toppling an effigy of President George W. Bush where U.S. troops once tore down a statue of Saddam Hussein.

Citigroup shares slide as bank mulls merger and asset sales (Reuters)

Reuters - Citigroup Inc shares fell sharply again on Friday as the second-largest U.S. bank by assets mulled a variety of options including a possible merger or asset sales to restore the bank's health and investor confidence, a source said.

Verizon staff had unauthorized access to Obama's cell (Reuters)

Reuters - Verizon Wireless said on Thursday that some employees had gained unauthorized access and viewed a personal cell phone account held by President-elect Barack Obama that is now inactive.

Islamists on trail of Somali pirates (Reuters)

Reuters - Dozens of Somali Islamist insurgents stormed a port on Friday hunting the pirates behind the seizure of a Saudi supertanker that was the world's biggest hijack, a local elder said.

Use of nuclear weapons more likely in future: US intelligence (AFP)

AFP - The use of nuclear weapons will grow increasingly likely by 2025, according to a bleak US intelligence report that warns that US global dominance is likely to weaken over the next two decades.

Thousands of Sadrists protest Iraq-US military pact (AFP)

AFP - Thousands of Shiite followers of the firebrand anti-American cleric Moqtada al-Sadr gathered in Baghdad on Friday to protest a security accord that would allow US troops to remain in Iraq until 2011.

The Effects of Diet on Infertiltiy

Alternative Medicine Alternative Medicine