The Magic of Breathing

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The Magic of Breathing

So, what is magic? Is it an illusion or is it real? The Webster's dictionary describes magic as "The art of producing affects by superhuman means; Any mysterious power, ex: the magic of love. Producing extraordinary results, as if by magic". Miracles are made from the same stuff as magic. They defy explanation by the rational logical mind.

When we talk about magic, we are not talking about turning rocks into gold or parting the dead sea? It could be an amazing happening but, it is often very subtle and quiet. Breathwork sessions, those of your clients as well as yourself. Here, we have all seen magic happening at one point or another. Something wonderful, unseen and miraculous happens in just the right moment and in just the right way. Healing happens and life is dramatically changed. This is magic.

What is the magic you want for yourself? What do you feel is beyond your ability to create in your life? What seems beyond your control? How do you start creating magic right now? today? There are several components that are important to embrace?

Have an "awareness" that everything is energy.

Take a closer look at your limiting thoughts and the beliefs that these thoughts represent. They are energy! You can choose to leave them behind and we have the tools of Breath Therapy to support that process. You cannot change something if you are not aware of it? so awareness is an important key. How willing are you to be fully aware of the energy you are putting out?

Examine what is seemingly impossible and decide it is not. We only need to look back a few years to see that was considered impossible is changing all the time. An example - once the four minute mile was broken by one person, then others began breaking it left and right. We can even build quite convincible case to support the impossibility of a situation. What do you want that you consider impossible? Ask yourself if it is really true.

Go beyond logic to connect with your soul.

If you run your life by logic, you are living from your mind and not from your highest self. Our mind is limited and is well defended. It only knows what has been programmed into it. You will not find what you are looking for there. If you could, you would have found it by now. By using your breath, you can go beyond the limits of the mind to connect with the love that is "who you really are." This is the place where miracles happen and magic is created.

Want more magic in your life? Breathe! Let go of fear and connect to Love. You cannot hold both emotions simultaneously. I understand that it is not always easy to contemplate this idea when there is so much turmoil in our world today. But fear breeds more fear and the cycle continues. There are places only love can heal. Be willing to believe in what might seem to be the impossible. Breathe and connect with Peace and love. Breathe and send that love out into the world? to your clients, families and communities. Let's all create magic together.

Carol A. Lampman:

Holistic Therapist, Certified Breathwork Instructor, Advanced Clinical Hypnotherapist, Certified Release Therapist with training in Hypno-Behavioral Therapy, Reichian Process Work, Integrative, Cathartic, Rebirthing Breathwork, Hendricks Body Centered Transformation.

Carol is an acknowledged speaker and educator, and has presented programs, trainings and workshops for the public in the US, France, Italy, Spain, Venezuela and Israel. She is moving into a more prominent role in the professional community as a facilitator of personal transformation techniques. Her dynamic personality combined with her humor and deep respect for the work of the participants has allowed her to establish a strong foundation of support among the professional community.

Carol's life experience with childhood trauma and her early medical background working with catastrophically ill children sparked her interest in the mind body connection, the emotional process, and its overall relationship to health and wholeness.

http://www.IntegrationConcepts.net

In The News:

Yahoo! News: Top Stories

Obama warns of dire consequences without stimulus (AP)

AP - President-elect Barack Obama warned of dire and long-lasting consequences if Congress doesn't pump unprecedented dollars into the national economy, making an urgent pitch Thursday for his mammoth spending proposal in his first speech since the election.

Obama tax plan runs into opposition in Senate (AP)

AP - President-elect Barack Obama's proposed tax cuts ran into opposition Thursday from senators in his own party who said they wouldn't do much to stimulate the economy or create jobs.

UN halts Gaza aid shipments, cites Israeli attacks (AP)

AP - The U.N. halted deliveries to the Gaza Strip on Thursday after gunfire from an Israeli tank killed an aid truck driver, and the threat of a wider conflict arose when militants in Lebanon fired rockets into northern Israel.

Retailers report dismal December sales (AP)

AP - Retailers reported dismal sales figures for December on Thursday as even Wal-Mart Stores Inc., one of the bright spots in the industry, finally buckled under the pressures of the deteriorating economy.

Congress officially declares Obama next president (AP)

AP - Congress has officially declared Barack Obama the next President of the United States after tallying electoral college votes in a centuries old tradition.

Continuing jobless claims rise more than expected (AP)

AP - The number of people continuing to seek unemployment benefits has risen sharply, according to government data released Thursday, indicating that laid-off workers are having a harder time finding new jobs as the recession enters its second year.

Prosecutors: Madoff was ready to send out $173M (AP)

AP - Prosecutors said Thursday that investigators found 100 signed checks worth $173 million in Bernard Madoff's office desk that he was ready to send out to his closest family and friends at the time of his arrest last month.

Microsoft's Ballmer: Windows 7 is nearly final (AP)

AP - Microsoft Corp.'s next version of the Windows operating system is almost ready for prime time. That's one message Chief Executive Steve Ballmer delivered on the eve of the official opening of the International Consumer Electronics Show.

Private memorial set for Travolta's son in Fla. (AP)

AP - John Travolta and family were expected to host a private memorial service Thursday for their son, 16-year-old Jett Travolta, at their gated-community home in central Florida.

AP source: Smoltz agrees to deal with Boston (AP)

AP - John Smoltz has reached preliminary agreement on a contract with the Boston Red Sox, who also agreed Thursday to a one-year contract with outfielder Rocco Baldelli.

Obama pushes stimulus and warns on recession (Reuters)

Reuters - President-elect Barack Obama warned on Thursday that the U.S. economy could stay mired in recession for years without bold action and he urged lawmakers to work day and night to pass a massive stimulus plan.

U.N. agency halts work in Gaza as death toll tops 750 (Reuters)

Reuters - Palestinians faced even grimmer conditions in the Gaza Strip on Thursday after a U.N. aid agency halted work, saying its staff were at risk from Israeli forces fighting Hamas militants, after two drivers were killed.

Wal-Mart and other retailers warn after weak December (Reuters)

Reuters - Wal-Mart Stores Inc and other top U.S. retailers delivered disappointing December same-store sales and profit warnings on Thursday, sparking fresh recession concerns that hit stock and currency markets.

U.S. says Madoff had checks ready, seeks jail (Reuters)

Reuters - A search of accused swindler Bernard Madoff's office desk revealed he had signed checks totaling more than $173 million ready to be sent, U.S. prosecutors said in court papers on Thursday asking a judge to jail him.

Russia says will restore gas when monitors in place (Reuters)

Reuters - Russia said on Thursday it would restore gas supplies to Europe through Ukraine once international monitors were in place, but Moscow and Kiev remained at odds over the terms of any supervision.

European pessimism grows as U.S. retail disappoints (Reuters)

Reuters - Economic weakness in Europe worsened and disappointing sales from Wal-Mart, the world's largest retailer, knocked financial markets lower on Thursday, strengthening the case for government stimulus and new rate cuts.

Probe of CIA video destruction winding down (Reuters)

Reuters - A criminal probe into the CIA's destruction of videotapes showing harsh interrogations of terrorism suspects is almost finished, court papers made public this week show.

Satyam in crisis as India vows to end company fraud (Reuters)

Reuters - India's Satyam Computer faces a crisis of "unimaginable proportions," its interim chief executive said a day after the chairman revealed profits had been falsely inflated for years.

Rocket attack jolts Israel as Gaza war blazes on (AFP)

AFP - Rockets fired into northern Israel from Lebanon on Thursday sparked a new military alert as Israeli jets carried out mass strikes on smuggling tunnels in Gaza.

Russia to restart Europe gas after transit deal: Medvedev (AFP)

AFP - Russian President Dmitry Medvedev on Thursday said Moscow will resume gas supplies to Europe via Ukraine after it has struck an agreement with Ukraine on the transit, Russian news agencies reported.

The Magic of Breathing

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