Baby Sleep Tips

Home
>
Babies & Toddler
>
Baby Sleep Tips

Getting a baby to adjust to a normal sleep schedule can be a challenge for new parents. Here are some tips so that both you and your baby can get a good night's rest.

1) Establish a routine - A kiss good night or stroking the baby before sleep can calm the child, or bathing and cleaning the child before bed time. Make sure to repeat these patterns. Once the baby becomes familiar with this routine, they will know that it is time to sleep. Also, make sure the baby sleeps in the same place and in the same conditions as much as possible.

2) Try lullaby music - Lullaby music can calm the child as can white noise CD's. The sound of a vacuum cleaner is also known to have a soothing effect.

3) Make sure that the room temperature is not too hot or cold and that the baby is in a location that is away from any noise or distractions that may cause the baby to awaken.

4) Shorten nap time during the day - If the baby sleeps too much during the day, then he or she may not be able to sleep as well at night. When napping, keep the lights on and try not to give the baby any cues that it is bed time by avoiding the night routine. No need to wake the child from napping, but if conditions are brighter and a bit noisier, then the baby will probably wake up on its own.

5) Rocking - Rocking and massaging the baby can relax the child and this may be good as prelude to sleeping through the night.

6) Read a story - Read a story or spend some time with the baby before bed, instead of just dropping the baby off in the crib and leaving. This extra time will allow the baby to transition into sleep.

7) Feeding - Make sure the baby is getting good nutrition. If you must feed the baby in the middle of the night, make sure to keep the lights dim so as to not disturb the baby's sense of time.

8) Make sure that it is quiet at night and that there is activity during the day. Babies need to learn the difference between night and day.

About the Author - Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For more related articles, go to Baby Lullaby and Baby shower information (http://www.legitimateopportunities.com/baby).

Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

In The News:

Yahoo! News: Top Stories

Jobless rate jumps to 7.2 percent in December (AP)

AP - The nation's unemployment rate bolted to 7.2 percent in December, the highest level in 16 years, as nervous employers slashed 524,000 jobs. The labor market is expected to remain weak as mass layoffs continue.

Illinois House on verge of impeaching Blagojevich (AP)

AP - Gov. Rod Blagojevich faces almost certain impeachment by the Illinois House, a historic step that would trigger a trial to determine whether the Democratic governor should be tossed out of office.

Rifts show as Obama urges quick action on stimulus (AP)

AP - Lawmakers are under orders to finish action on President-elect Barack Obama's nearly $800 billion economic recovery plan by mid-February. But already it is plain that a set of serious fissures need to be bridged if the bill is to be completed within five weeks.

Israel, Hamas defy UN call for cease-fire (AP)

AP - Israeli jets and helicopters bombarded Gaza Friday and Hamas responded with a barrage of rockets on two cities as both sides defied a U.N. call for an immediate cease-fire.

Obama to finalize national security team Friday (AP)

AP - President-elect Barack Obama is completing his national security team by announcing his unusual choices for CIA director and a national intelligence director who may face tough Senate confirmation questioning over how he confronted the Indonesian military when civilian massacres were occurring in East Timor.

Stocks turn higher on monthly jobs report (AP)

AP - Investors were showing some relief following a government report that the economy lost fewer jobs in December than feared.

Democrats begin new session with labor bills (AP)

AP - Democrats are ushering in what they believe will be a new labor-friendly era in Washington with House votes on two bills aimed at helping women fight pay discrimination in the workplace.

Broadcasts to mobile devices to start in 22 cities (AP)

AP - TV stations in 22 U.S. cities announced Thursday that they will start broadcasting their signals this year in a format designed to be received by mobile devices like cell phones, MP3 players, GPS units and in-car entertainment systems.

Ex-'Sopranos' actor faces prison for burglary try (AP)

AP - A former actor on "The Sopranos" faces up to 15 years in prison for a botched burglary in the Bronx in which an accomplice shot and killed a police officer.

Sloppy, choppy game leaves Florida as BCS champion (AP)

AP - Tim Tebow gave Florida the jolt it needed, and the Gators toughed out a second BCS title in three years. Their 24-14 win over No. 2 Oklahoma in a choppy, sloppy affair Thursday night made them a national champion. But it likely did little to quiet fans of Southern California, Utah and Texas, all of whom already claimed the top spot.

Economy loses 524,000 jobs in December (Reuters)

Reuters - Employers slashed payrolls by 524,000 in December, driving the unemployment rate to its highest level in almost 16 years, a government report showed on Friday, suggesting that the year-long recession was deepening.

Israel rebuffs U.N. resolution and pushes ahead militarily (Reuters)

Reuters - Israel rejected a U.N. resolution calling for a ceasefire in Gaza on Friday and, as jets and tanks again pounded the Palestinian enclave, ministers debated whether to step up their two-week-old campaign against Hamas guerrillas.

Panel steps up criticism of Treasury: report (Reuters)

Reuters - A report being released on Friday alleges that the U.S. Treasury has failed to reveal its strategy for stabilizing the financial system, not answered questions asked by a government watchdog, and has done nothing to help struggling homeowners, the Wall Street Journal said.

Obama team working on overhaul of financial rescue (Reuters)

Reuters - President-elect Barack Obama's economic team is working on an overhaul the $700 billion financial rescue program with the aim of doing more to spur the flow of credit to the struggling U.S. economy, an Obama aide said on Friday.

Gazprom expects gas monitoring deal signed Friday (Reuters)

Reuters - Russia's gas monopoly Gazprom said a deal to monitor gas exports via Ukraine would be signed Friday, allowing for the resumption of supplies to Europe cut off by Moscow's price row with Kiev.

Citi backs measure to help avoid foreclosures (Reuters)

Reuters - Financial giant Citigroup Inc will support a proposal in Congress to rewrite U.S. bankruptcy law to help troubled mortgage borrowers avoid foreclosure, Chief Executive Vikram Pandit said on Thursday.

Iraqis march against Israel, cleric wants revenge (Reuters)

Reuters - Tens of thousands of Iraqis protested against Israel's offensive in the Gaza Strip on Friday and powerful Shi'ite cleric Moqtada al-Sadr called for revenge attacks on the Jewish state's strongest ally the United States.

Illinois panel recommends governor's impeachment (Reuters)

Reuters - A legislative committee on Thursday recommended the impeachment of Illinois Gov. Rod Blagojevich, citing widespread abuse of power including allegations he tried to sell the U.S. Senate seat vacated by President-elect Barack Obama.

Israel presses on with Gaza strikes despite UN resolution (AFP)

AFP - Israel battered Gaza with bombs and shells on Friday, vowing its offensive on Hamas would go on despite an order by the UN Security Council to stop the assault that has killed hundreds of civilians.

US sheds 524,000 jobs; unemployment hits 7.2% (AFP)

AFP - The US economy shed 524,000 jobs in December, sending the unemployment rate to 7.2 percent, according to official data published Friday.

Baby Sleep Tips

Babies & Toddler Babies & Toddler