Shared Dancing has Benefits for Babies and New Moms Alike

Home
>
Babies & Toddler
>
Shared Dancing has Benefits for Babies and New Moms Alike

Shared Dancing has Benefits for Babies and New Moms Alike

Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying?

While you may not be able to do much about those late night pacing sessions, you can capitalise on your baby's love of rhythmical movement to benefit both of you in many other ways as well. Instead of saving your dance sessions for the wee hours, why not make music and dancing a regular part of your routine with your baby?

Babies begin to develop rhythm skills very early on when they are consistently exposed to music and movement. In fact, it's probably more accurate to say that babies are born with natural rhythm and all we need to do is nurture it. If you exposure your baby to the joys of dance throughout his childhood, just think how much more confident he'll feel as a teenager at his high school prom! In cultures where music and dance are a part of everyday life, no one grows up to be "rhythmically challenged!"

If rhythm and movement are a consistent part of your child's life from an early age, the ability to express herself through creative movement will stay with her throughout her life. Many parents are concerned about the effects of inactivity on their children in this age of easy access to computers and video games. Cultivating a love of music and dance early in life provides an excellent introduction to other healthy physical activities.

Even when your baby is very young, dancing in your arms can be an exciting play and social time that he will look forward to. You will probably find that as your baby grows he will soon begin to eagerly anticipate his favourite dance moves like dips and spins. He'll also tell you by his reactions what type of music and dancing he likes best.

For parents, sharing movement and music with your baby helps in creating a stronger parent child bond. Many parents find that the more time they spend in close contact with their baby, the more sensitive they become to their baby's needs and signals, and the more easily they are able to decipher what their baby is telling them. Done regularly, shared dancing can become a wonderful way to communicate with your baby.

For new moms especially, moving to music with baby is a delightful way to get some gentle exercise and helps with getting back in shape after childbirth. Most new mothers are eager to lose those extra pregnancy pounds, yet it's also important to eat well and not exert yourself too strenuously, especially in the early postpartum weeks when you may not be getting much sleep. Holding your baby in your arms while you both enjoy a waltz, a 2-step or even some good old fashioned rock 'n' roll, is a wonderful way to get some gentle exercise, and it's fun too!

And finally, we all know that a stressed out mom equals a stressed out baby. But because dancing is such good exercise, it tends to produce endorphins, the body's natural "feel good" chemicals. These are the same ones responsible for "runner's high." So next time you're feeling overwhelmed or stressed out, try picking up baby and taking him for a spin around the living room to your favourite music. You might just find that you both become calmer as a result.

So why not make good use of your natural instincts to cuddle and rock your baby? Put on your favourite music and enjoy a few dances with your baby on a regular basis. You'll get a much needed break and some fun exercise. And whether your baby falls asleep or dances right along with you, she'll be enjoying this special bonding and playtime with you while developing an appreciation for music and movement that has the potential to stay with her throughout her life.

Susan Peach has over 20 years experience as a Latin dance and fitness instructor. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com

In The News:

Yahoo! News: Top Stories

Democrats criticize Obama's proposed tax cuts (AP)

AP - President-elect Barack Obama's proposed tax cuts ran into opposition Thursday from senators in his own party who said they wouldn't do much to stimulate the economy or create jobs. Senators from both parties agreed that Congress should do something to stimulate the economy. But Democratic senators emerging from a private meeting of the Senate Finance Committee criticized business and individual tax cuts in Obama's stimulus plan.

UN Security Council calls for immediate Gaza truce (AP)

AP - The U.N. Security Council called for an "immediate" and "durable" cease-fire in Gaza in a resolution Thursday night even as fighting between Israel and Hamas raged with early morning airstrikes killing seven Palestinians and pushing the death toll to about 760 in the near two-week conflict.

Mini Dynasty: Tebow leads Gators past Oklahoma (AP)

AP - The game defied expectations. Tim Tebow fulfilled them. He rescued No. 1 Florida, running through and throwing over No. 2 Oklahoma for a 24-14 victory Thursday night that gave the Gators their second BCS championship in three years.

Key panel recommends impeaching Ill. governor (AP)

AP - A key panel unanimously recommended impeachment for Gov. Rod Blagojevich on Thursday, setting up a vote that could make him the first governor to face such fate in Illinois' sordid political history. Blagojevich should lose his job for abusing power, mismanaging government and committing possible criminal acts, including federal allegations he tried to sell off a U.S. Senate seat, the special committee concluded.

Job losses stack up as recession deepens (AP)

AP - Trying to survive a deepening recession, employers are cutting their work forces to the bone, leaving more Americans unemployed and with dim prospects of finding a new job any time soon.

Oversight panel wants better answers from Treasury (AP)

AP - Less than a month after its first report, a congressional panel overseeing the Treasury Department's $700 billion financial bailout is demanding more answers.

Critics' final answer: `Slumdog' wins 5 awards (AP)

AP - The critics have spoken, and "Slumdog Millionaire" is their final answer.

Cheney: CIA did nothing illegal in interrogations (AP)

AP - Vice President Dick Cheney said Thursday that he sees no reason for President George W. Bush to pre-emptively pardon anyone at the CIA involved in harsh interrogations of suspected terrorists. "I don't have any reason to believe that anybody in the agency did anything illegal," he said.

Petraeus: Afghan, Pakistan problems are really one (AP)

AP - U.S. policy to win in Afghanistan must recognize the poor nation's limitations and its neighborhood, especially its intertwined relationship with U.S. terrorism-fighting ally Pakistan, the top U.S. military commander in the region said Thursday.

Prosecutors: Madoff was ready to send out $173M (AP)

AP - Prosecutors said Thursday that investigators found 100 signed checks worth $173 million in Bernard Madoff's office desk that he was ready to send out to his closest family and friends at the time of his arrest last month in what is alleged to be largest financial fraud in history.

U.N. calls for immediate Gaza truce (Reuters)

Reuters - Israel pushed ahead with its offensive in the Gaza Strip on Friday, ignoring a U.N. Security Council resolution calling for an immediate ceasefire to the 14-day-old conflict.

World waits on jobs data as recession weighs (Reuters)

Reuters - U.S. employers probably cut the most jobs in at least 34 years last month as the global economic crisis gathered pace and moves by policy makers took time to filter through to struggling companies.

Citi backs measure to help avoid foreclosures (Reuters)

Reuters - Financial giant Citigroup Inc will support a proposal in Congress to rewrite U.S. bankruptcy law to help troubled mortgage borrowers avoid foreclosure, Chief Executive Vikram Pandit said on Thursday.

Panel steps up criticism of Treasury over TARP: report (Reuters)

Reuters - A report being released on Friday alleges that the U.S. Treasury has failed to reveal its strategy for stabilizing the financial system, not answered questions asked by a government watchdog, and has done nothing to help struggling homeowners, the Wall Street Journal said.

Illinois panel recommends governor's impeachment (Reuters)

Reuters - A legislative committee on Thursday recommended the impeachment of Illinois Gov. Rod Blagojevich, citing widespread abuse of power including allegations he tried to sell the U.S. Senate seat vacated by President-elect Barack Obama.

Obama team amending financial rescue package: report (Reuters)

Reuters - President-elect Barack Obama's economic team is urgently overhauling the $700 billion financial rescue package to broaden its scope beyond Wall Street, The Washington Post reported on Friday.

Qaeda Pakistan leader believed dead: U.S. official (Reuters)

Reuters - Al Qaeda's operations chief in Pakistan and a top aide are believed to be dead, a U.S. counterterrorism official said on Thursday, in what appeared to be the latest results of a campaign targeting the militant group's leadership.

Accused swindler Madoff "warm and charming": report (Reuters)

Reuters - Some friends of accused swindler Bernard Madoff considered him a "warm and charming" man, and one of his alleged victims praised him just before his death in 2005, Fox Business Network reported on Thursday.

Gaza toll mounts as UN Security Council urges immediate truce (AFP)

AFP - Israel carried out new deadly air raids on the Gaza Strip on Friday as the UN Security Council called for an immediate ceasefire to end the two-week-old conflict in the Palestinian enclave.

Progress in resolving gas row as Russia agrees to monitors (AFP)

AFP - Hopes for a quick resumption of Russian gas supplies to Europe were rising Friday after Russia agreed on the terms for the deployment of monitors in Ukraine.

Shared Dancing has Benefits for Babies and New Moms Alike

Babies & Toddler Babies & Toddler