Expert Tips For Smooth, Healthy, and Beautiful Skin

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are: Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:

Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:

Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you don't want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction

Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:

5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:

Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

Do you want to have beautiful skin every day for the rest of your life? Visit Skin Care Center for the latest news and information on how to get beautiful skin.

In The News:

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A man checks stock prices online at a TD Ameritrade brokerage Wednesday, Nov. 19, 2008 in New York. Wall Street struggled to find a direction Wednesday, as investors, already nervous about the fate of the nation's top automakers, scoured more economic data in search of some relief. (AP Photo/Mark Lennihan)AP - U.S. stocks looked to extend their losses at the open Thursday as investors found little relief from worries about the fate of Detroit's three automakers and broader fears about the struggling economy.



In this April 22, 2008 file photo, former Senate Majority Leader Tom Daschle, left, followed by current Senate Minority Leader Mitch McConnell of Ky., right,  smiles on Capitol Hill in Washington.  Democratic officials say Daschle has accepted President-elect Barack Obama's offer to be Secretary of Health and Human Services.  (AP Photo/Susan Walsh, File )AP - President-elect Barack Obama has started his Cabinet selections by naming several Washington insiders to top posts. Now, he may be reaching out to outsiders, including Arizona Gov. Janet Napolitano, who reportedly is the lead choice as secretary of the Homeland Security Department.



Auto industry executives, from left, General Motors  Chief Executive Officer Richard Wagoner; Chrysler Chief Executive Officer Robert Nardelli; and Ford Chief Executive Officer Alan Mulally, testify on Capitol Hill in Washington, Wednesday, Nov. 19, 2008, before a House Financial Services Committee hearing on the state of the auto industry.  (AP Photo/Evan Vucci)AP - A plan to give troubled U.S. automakers billions of dollars in government-backed loans is on life support, leaving the fate of hundreds of thousands of workers and Detroit's once-venerable car companies hanging in the balance.



Federal Reserve Chairman Ben Bernanke testifies on Capitol Hill in Washington, Tuesday, Nov. 18, 2008 in Washington, before the House Financial Services Committee.  (AP Photo/Evan Vucci)AP - Pounded by a fierce financial crisis, the country is sinking deeper into economic despair and is likely to be in the hole well into next year, forcing more Americans into the ranks of the unemployed.



A gopher frog sits in the hand of Audubon Zoo curator Nick hanna  in New Orleans, Wednesday, Oct. 1, 2008.  For the first time in 10 years, a pond in south Mississippi got enough rain this year to let gopher frogs, one of the nation's most endangered animals, turn from tadpole to frog without human help.  (AP Photo/Bill Haber)AP - With the Bush administration on the verge of relaxing regulations protecting endangered species, Democratic leaders are looking at ways to overturn any last-minute rule changes.



In this image provided by NASA Astronaut Steve Bowen participates in the mission's first session of extravehicular activity Tuesday Nov. 18, 2008 as construction and maintenance continues on the International Space Station.(AP Photo/NASA)AP - Astronauts vowed to double-check, even triple-check, to make sure a bag of tools is properly tied down during a spacewalk Thursday so it doesn't float away like one did earlier this week.



U.S. Health and Human Services Secretary Mike Leavitt speaks at the opening for the new U.S. Food and Drug Administration office in Beijing , China, Wednesday, Nov. 19, 2008.  The U.S. Food and Drug Administration opened a new office Wednesday in China's capital, its first outside the United States, as part of a new global strategy to ensure the safety of trillions of dollars of imports.(AP Photo/ Elizabeth Dalziel)AP - China announced a complete overhaul of its dairy industry Thursday to improve safety at every step — from cow breeding to milk sales — saying its worst food quality scandal in years had revealed "major problems."



AP - D'Zhana Simmons says she felt like a "fake person" for 118 days when she had no heart beating in her chest. "But I know that I really was here," the 14-year-old said, "and I did live without a heart."

US actor Ben Affleck walks through a camp for displaced people, Wednesday Nov. 19, 2008, near Kibati just north of Goma in eastern Congo. Affleck is currently in Congo on his fourth trip over the last year, hoping to understand firsthand one of the world's worst humanitarian crises of this century. (AP Photo/Karel Prinsloo)AP - Ben Affleck is trying to draw more attention to the conflict in eastern Congo, where some 250,000 people have been displaced by violence.



In this Oct. 9, 2008 photo, Dallas Cowboys' Adam 'Pacman' Jones prepares to participate in practice at the Cowboys training facility in Irving, Texas.  Jones' suspension was lifted by the NFL on Wednesday, Nov. 19, 2008,  just over five weeks after the Dallas Cowboys cornerback was banned for another violation of its personal conduct policy.  (AP Photo/Tony Gutierrez)AP - The NFL is giving Adam "Pacman" Jones another chance. Dallas Cowboys owner Jerry Jones said Wednesday the suspended cornerback has been reinstated by league commissioner Roger Goodell, but he must miss two more games — this Sunday and the following game on Thanksgiving. He'll be back Dec. 7 at Pittsburgh.



Governor of the National Bank of Hungary Andras Simor attends a conference at the Budapest stock exchange on November 20, 2008. (Laszlo Balogh/Reuters)Reuters - World economic misery spread on Thursday with forecasts of a global recession running well into 2009, Japan's exports to Asia falling for the first time in six years and job losses mounting.



Arizona Governor Janet Napolitano speaks during closing ceremonies of the 26th Border Governors Conference in Los Angeles, August 15, 2008. (Fred Prouser/Reuters)Reuters - U.S. President-elect Barack Obama's top choice to lead the U.S. Department of Homeland Security is Arizona Gov. Janet Napolitano, CNN reported on Wednesday, citing multiple sources.



A pedestrian walks along a side street in Seoul November 20, 2008. (Jo Yong-Hak/Reuters)Reuters - World stocks dropped to 5-1/2 year lows and oil hit 22-month troughs as investors reacted to dire Federal Reserve warnings on the economy and fears about the viability of major U.S. auto makers and bank giant Citigroup.



Leaders of the U.S. automotive industry testify at a hearing held by the House Financial Services Committee on Capitol Hill in Washington, November 19, 2008. (Kevin Lamarque/Reuters)Reuters - Chances dimmed that a last-minute plan being crafted by Republican senators, with White House support, to provide $25 billion to bail out U.S. automakers would receive enough backing from Democrats to pass before the end of this week.



Reuters - A pact allowing U.S. troops to stay in Iraq for three more years has a chance of being approved by parliament despite some heated opposition, Foreign Minister Hoshiyar Zebari said on Thursday.

Sharon Papo (R) and her partner Amber Weiss display their wedding rings after exchanging wedding vows at City Hall on the first full day of legal same-sex marriages in San Francisco, California June 17, 2008. (Erin Siegal/Reuters)Reuters - California's Supreme Court on Wednesday agreed to hear a legal challenge against the state's voter-approved ban on gay marriage and let the ban stand in the meantime.



A computer keyboard is seen in this 2005 file photo. (Catherine Benson/Files/Reuters)Reuters - A Missouri woman established a fake identity online to torment a vulnerable teenage girl who later committed suicide, federal prosecutors said on Wednesday in a trial that is being closely watched by the burgeoning social networking industry.



A boy stands at the site of suspected U.S. drone attacks in the Janikhel tribal area in Bannu district of North West Frontier Province November 19, 2008. (Stringer/Reuters)Reuters - Pakistan summoned U.S. ambassador Anne Patterson on Thursday to protest over missile strikes launched by pilotless drone aircraft against militant targets in Pakistan.



US auto giant executives wait to testify before the House Finincial Services Committee on Capitol Hill in Washington, DC. Fears of an implosion of the US car industry have continued to weigh heavily on investors' minds as the AFP - Governments scrambled to cushion the impact of the finance crisis Thursday with France launching a sovereign wealth fund and China unveiling a jobs protection plan as the car industry made huge new cuts.



A picture taken in 2007 shows the Delight cargo ship anchored in the port of Hamburg, Germany. Somali pirate attacks have spun AFP - Russia announced Thursday it would send more warships to combat piracy in the waters around Somalia, as the Saudi owners of the Sirius Star negotiated with the pirates holding their oil tanker.




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