Living Water

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Living Water

A wellness of beauty for mind, body & spirit
by Cathy Gatson

"When the well is dry, then we know the worth of water", unfortunately many
of us take it for granted.
The significance of water is so much deeper than drinking 8 to 10 glasses per
day. Although vitally important; water quenches more than just our physical thirst?

Mind/Spirit
Wade in the water?. Just as water is significant in baptism because it symbolizes the cleansing away of our sins and the renewing of our spirit, biblically water is a reminder that when our spirit is dehydrated we can go to God's well and refill our cup over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek peace of mind.

Body
Inner - Water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We lose up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 - 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an
additional 8 ounces of water. You can determine how much water you need per day by dividing your weight by 2?the result is approximately the amount of water you should drink in ounces. Drinking the daily-recommended amounts of water will result in a healthier, stronger body as well as reduce your risks of bladder infections, increase metabolism, keep healthy bowels and reduces halitosis.

Outer - Water improves elasticity in your skin leaving it more supple. Water also helps the body rid itself of toxins, which results in a more radiant complexion and adds a healthy glow to skin. Keeping your body hydrated not only keeps your skin radiant but it reduces acne flair ups and chapped lips.

There's nothing like a nice warm bath to renew your mind and cleanse your body. Add these goodies to your bath for a more enjoyable experience. Origin's "Peace of Mind"
Tension-releasing vapor bath is very soothing if you like the smell of peppermint and eucalyptus. Or Bath&Body Works' Aromatherapy Sleep Foam Bath is a soothing blend of Lavendar & Vanilla that will leave you on cloud 9.

Exercise - Swimming provides a great workout to your entire body. It's toning from head to toe, while providing an excellent cardiovascular workout. It also strengthens your heart muscles and improves circulation. According to the American Heart Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol. Swimming is a relatively in expensive sport to begin, since you don't need much equipment. For most of us, a good swim cap is all the biggest challenge. For more information on pools in your area, contact your local YMCA, 24 Hour Fitness or gym nearest you. Swiminfo.com gives advice for swimming workouts.

Beauty really does start from within. So if you want to raise your beauty factor from the
inside out, just add water.

Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

In The News:

Yahoo! News: Top Stories

President-elect promised change, picking insiders (AP)

AP - President-elect Barack Obama promised the voters change but has started his Cabinet selection process by naming several Washington insiders to top posts.

Fed sees economic woes persisting into next year (AP)

AP - Pounded by a fierce financial crisis, the country is sinking deeper into economic despair and is likely to be in the hole well into next year, forcing more Americans into the ranks of the unemployed.

Detroit automakers' rescue stalls in Senate (AP)

AP - A plan to give troubled U.S. automakers billions of dollars in government-backed loans is on life support, leaving the fate of hundreds of thousands of workers and Detroit's once-venerable car companies hanging in the balance.

Global markets extend rout on recession fears (AP)

AP - World stock markets tumbled Thursday, with benchmarks in Tokyo and Seoul losing almost 7 percent each, after recession fears sent Wall Street plunging and Japan suffered its biggest drop in exports in seven years.

Dems look to stop endangered species rule changes (AP)

AP - With the Bush administration on the verge of relaxing regulations protecting endangered species, Democratic leaders are looking at ways to overturn any last-minute rule changes.

Astronauts vow remaining tool bag won't drift away (AP)

AP - Astronauts vowed to double-check, even triple-check, to make sure a bag of tools is properly tied down during a spacewalk Thursday so it doesn't float away like one did earlier this week.

China to overhaul battered dairy industry (AP)

AP - China announced a complete overhaul of its dairy industry Thursday to improve safety at every step from cow breeding to milk sales saying its worst food quality scandal in years had revealed "major problems" in quality control.

Matthiessen wins National Book Award fiction prize (AP)

AP - The economy hung like a cloud over the 59th annual National Book Awards. Barack Obama was the silver lining.

Ind. inmates sneak through ceiling to have sex (AP)

AP - Three male and three female inmates at a southern Indiana jail face charges that they devised a way to sneak between cell blocks to help pass their time behind bars by having sex.

Gay advocates upset at shelving of Chicago school (AP)

AP - As far as Miguel Garcia is concerned, Chicago already has a gay high school. Jones College Prep, where the 16-year-old is a junior, has the city's largest Gay Straight Alliance, an organization of more than 100 students that he and other members say wields considerable influence at their downtown campus.

Prolonged recession looms (Reuters)

Reuters - Global economic misery spread on Thursday with the Federal Reserve predicting U.S. recession well into 2009, Japan's exports to Asia falling for the first time in six years and another sharp sell-off on global equity markets.

Global stocks at 5-1/2 year lows (Reuters)

Reuters - World stocks dropped to 5-1/2 year lows and oil hit 22-month troughs as investors reacted to dire Federal Reserve warnings on the economy and fears about the viability of major U.S. auto makers and bank giant Citigroup.

Prospect for auto bailout dims (Reuters)

Reuters - Chances dimmed that a last-minute plan being crafted by Republican senators, with White House support, to provide $25 billion to bail out U.S. automakers would receive enough backing from Democrats to pass before the end of this week.

Financials need at least $1 trillion: analyst (Reuters)

Reuters - The U.S. financial system still needs at least $1 trillion to $1.2 trillion of tangible common equity to restore confidence and improve liquidity in the credit markets, Friedman Billings Ramsey analyst Paul Miller said.

U.S. pact can pass Iraqi parliament: minister (Reuters)

Reuters - A pact allowing U.S. troops to stay in Iraq for three more years has a chance of being approved by parliament despite some heated opposition, Foreign Minister Hoshiyar Zebari said on Thursday.

Obama taps Arizona governor for homeland security: report (Reuters)

Reuters - U.S. President-elect Barack Obama's top choice to lead the U.S. Department of Homeland Security is Arizona Gov. Janet Napolitano, CNN reported on Wednesday, citing multiple sources.

Woman posed as teen online in suicide case: attorney (Reuters)

Reuters - A Missouri woman established a fake identity online to torment a vulnerable teenage girl who later committed suicide, federal prosecutors said on Wednesday in a trial that is being closely watched by the burgeoning social networking industry.

Oil down a dollar as crisis crimps growth (Reuters)

Reuters - Oil fell for a fifth straight session to approach $50 a barrel on Thursday as the fallout from the credit crisis hits the global economy, hitting demand for fuel.

Governments scramble to protect jobs as losses mount (AFP)

AFP - Governments scrambled to cushion the impact of the finance crisis Thursday with France launching a sovereign wealth fund and China unveiling a jobs protection plan as the car industry made huge new cuts.

Russia to send more warships to battle Somali pirates (AFP)

AFP - Russia announced Thursday it would send more warships to combat piracy in the waters around Somalia, as the Saudi owners of the Sirius Star negotiated with the pirates holding their oil tanker.

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