Are YOU a Dreamer?

This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. She completed her crossing in 6 hours.

In her own words, speaking to BBC Breakfast: "If you want to have your dream badly enough you can do it." According to the BBC, she took up sailing two years ago as a way to boost her self-confidence.

And what a way to boost your self-confidence!

How is it that there are some people who seem to have exceptional determination and who drive them selves to succeed against all the odds, and at the other extreme there are people who don't even think about the what if's?

It's all about attitude. If you believe that something is possible, you can almost always find a way to do it. If you believe that something is impossible, you'll almost always find a way NOT to do it.

As we grow up and experience set backs in life, we start to form beliefs about what we are 'allowed' to do and what we aren't. And these beliefs can stop us from dreaming, from doing the things that could make us happy, from taking a leap into the unknown.

For a number of years I held the belief that my husband and I would never travel the world. We had a mortgage, steady jobs and a comfortable life. And we told ourselves that we didn't really want to do it anyway ? traveling was either for students or wealthy retirees. It was only when I bumped into an old school friend who simply said ,"just rent your place out and go" that I realised we'd both been finding reasons not to do it.

Once I'd made the shift in my mind that it might be possible, I soon discovered how easy it was to arrange! We decided to go away for a year and to make it a honeymoon. In February we set the date for a June wedding (we'd been engaged for 12 years!) and organised the wedding and reception in my spare time within 3 months. But, as the wedding magazines argue, THAT'S IMPOSSIBLE! You need at least a year to organize a wedding... don't you?

If you really want to do something, you can find a way to do it.

But the first step is opening your mind to the possibilities. What would make you really happy right now? What would give you a sense of achievement? To have a better relationship with your loved ones? To learn to dance? To have more responsibility at work? To go to a concert? To laugh?

Spend some time this weekend thinking about what would make you feel happy and alive. Dream, play and give your mind the chance to wander. Every time you hear yourself saying 'but' or 'I can't do that because..', ask yourself HOW you could do it. Those obstacles aren't so big and scary when you start to think about how you can overcome them.

And it's never too late. Colonel Sanders was 65 and living off social security checks. But his unwavering belief in his recipe for fried chicken drove him to start the franchise business that became the KFC we know today. Whether or not you like KFC, you've got admire his courage!

Hannah McNamara is the Managing Director of UK-based coaching company HRM Coaching Ltd. She can be contacted by calling +44 20 8544 8024 or e-mailing info@hrmcoaching.com

With the sheer numbers of people operating as coaches, HRM Coaching offers an invaluable service matching clients with the coach who they are most likely to get along with.

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In The News:

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Auto executives, from left, General Motors Chief Executive Officer Richard Wagoner, UAW President Ron Gettelfinger,  Ford Chief Executive Officer Alan Mulally, and Chrysler Chief Executive Officer Robert Nardelli testify on Capitol Hill in Washington, Thursday, Dec. 4, 2008, before a Senate Banking Committee hearing on the auto industry bailout.  (AP Photo/Gerald Herbert)AP - U.S. automakers drew fresh skepticism from lawmakers Thursday in a rocky confrontation over their pleas for an expanded $34 billion rescue package they say they need to survive. Congressional analysts said one bailout plan under consideration would fall short of what the carmakers want.



A Railway Special Forces personnel keeps guard at Mumbai's main train station, Chhatrapati Shivaji Terminus, in Mumbai, India, Thursday, Dec. 4, 2008. India suspects that two senior leaders of a banned Pakistani militant group master minded last week's three-day terrorist attacks that killed 171 people in Mumbai, an Indian intelligence official said Thursday. (AP Photo/Saurabh Das)AP - A Pakistani militant group apparently used an Indian operative as far back as 2007 to scout targets for the elaborate plot against India's financial capital, authorities said Thursday, a blow to Indian officials who have blamed the deadly attacks entirely on Pakistani extremists.



A wounded Iraqi policeman is brought to a hospital in Baghdad, Iraq, Thursday, Dec. 4, 2008. The man was among two policemen wounded when their patrol car was struck by a roadside bomb. i(AP Photo/Karim Kadim)AP - Suicide bombers killed 17 people — including two American soldiers — and wounded more than 100 in a string of blasts in two Iraqi cities Thursday as a timetable for withdrawing all U.S. troops won final government approval.



Caren Ramirez is shown in this booking photo provided by the San Joaquin County Sheriff's Department on Wednesday, Dec. 3, 2008. Ramirez was arrested in connection with alleged abuse against her 17 year-old nephew who showed up Monday, Dec. 1, 2008 at a northern California gym with a chain locked to his ankle. (AP Photo/ San Joaquin County Sheriff's Department)AP - A California couple has been charged with kidnapping and torturing a 17-year-old boy police say they sometimes kept shackled in their home.



AP - Blackwater Worldwide guards involved in the deadly 2007 Baghdad shooting of Iraqi civilians could face mandatory 30-year prison sentences under an aggressive anti-drug law being considered as the Justice Department readies indictments, people close to the case said.

Good Samaritan Society nursing home in Albert Lea, Minn. is seen in an August 208 photo. Two teenage girls who worked at Good Samaritan Society nursing home have been charged with abuse, accused of taunting, spitting on and groping the breasts and genitals of residents who suffered from Alzheimer's disease and other dementia disorders in a complaint filed Monday, Dec. 1. 2008. Brianna Broitzman, 19, and Ashton Larson, 18, were charged as adults.  Four other teens who worked with them at the Good Samaritan Society were charged as juveniles for failing to report the incidents.(AP Photo/Albert Lea Tribune, Brie Cohen)AP - Two teenage girls who worked at a nursing home have been charged with abuse, accused of taunting, spitting on and groping residents who suffered from Alzheimer's disease.



In this photo taken Oct. 29, 2005, Dominic Spano, front, of New Milford, Conn., and his son, Michael Spano, 12, load an MG-42 machine gun during the Westfield Sportsman's Club's annual Machine Gun Shoot and Firearms Expo at the club ground in Westfield, Mass. It was announced Thursday, Dec. 4, 2008, that Dominic Spano and two other men were indicted on charges of involuntary manslaughter in the death of 8-year-old Christopher Bizilj, who accidentally shot himself in the head with an Uzi during a gun show at the Westfield club in October 2008.  (AP Photo/The Republican, Christopher Evans)AP - Three men, including a small-town police chief, were indicted Thursday on involuntary manslaughter counts in the gun-fair death of an 8-year-old who accidentally shot himself in the head with an Uzi that a prosecutor said he never should have been allowed to handle.



In this April 19, 2007 file photo, Erik Estrada poses on the Hollywood Walk of Fame in Los Angeles.  (AP Photo/Nick Ut, file)AP - Erik Estrada has returned to Muncie to take part in overnight police patrols in the city where he starred in the short-lived reality series "Armed & Famous." The former star of the 1970s motorcycle cop drama "CHiPs" is a reserve officer on the Muncie Police Department.



AP - A New Jersey woman is suing a Pennsylvania sports bar and restaurant, saying she got stuck inside a toilet bowl for 20 minutes when the seat broke. Kathleen Hewko, of Delran Township, said she was in the bathroom at Starters Pub in an Allentown suburb when the handicapped toilet seat she was sitting on cracked and dumped her into the bowl.

Dallas Stars forward Sean Avery leaves a meeting with NHL commissioner Gary Bettman Thursday, Dec. 4, 2008  in New York. The NHL suspended  Avery indefinitely on Tuesday, Dec. 2 for making a crude reference to former girlfriends while talking with reporters. (AP Photo/Frank Franklin II)AP - Sean Avery surged past camera crews and reporters Thursday, choosing to save his comments this time for NHL commissioner Gary Bettman during a three-hour disciplinary hearing. The Dallas Stars forward was suspended indefinitely on Tuesday just hours after he used a crude expression to describe former girlfriends now dating others while speaking to reporters.



Automobile leaders testify during the Senate Banking Committee hearing on the financial assistance package for the big Detroit automakers on Capitol Hill, December 4, 2008. (Larry Downing/Reuters)Reuters - The top executives of the major U.S. automakers faced skeptical questioning on Capitol Hill as they pleaded for $34 billion in federal aid and warned of a possible collapse that would jeopardize millions of jobs.



The AT and T logo in an undated photo. AT and T said on Thursday it would eliminate 12,000 jobs, about 4 percent of its workforce, as it joins a raft of corporations trying to slash costs in the face of the economic downturn. (Handout/Reuters)Reuters - Top U.S. phone company AT&T Inc said it will eliminate 12,000 jobs, or about 4 percent of its workforce, in a fresh wave of cuts to cope with an economic downturn that has exacerbated a decline in traditional phone sales.



A job seeker visits the ASSEDIC (jobless insurance) agency booth in Marseille, December 2, 2008. (Jean-Paul Pelissier/Reuters)Reuters - The European Central Bank, Britain and Sweden all made big cuts in interest rates on Thursday to shore up economies across Europe in the face of ever-bleaker financial news.



Closed circuit television footage released on December 3, 2008 shows gunmen walking across a parking lot after a shooting spree at the Chhatrapati Shivaji Terminus train station in Mumbai on November 26, 2008. (Investigating Team Video via Reuters TV/Reuters)Reuters - U.S. Secretary of State Condoleezza Rice said on Thursday Pakistan had given assurances of its commitment to root out terrorism and round up anyone connected to last week's attack in the Indian city of Mumbai.



U.S. soldiers of 2nd Heavy Brigade Combat Team, 1st Infantry Division stands guard outside a mosque in the Hurriya district northwest of Baghdad December 3, 2008. (Erik de Castro/Reuters)Reuters - Iraq's Presidency Council has approved a security pact with the United States that paves the way for a complete U.S. troop pullout by the end of 2011, a spokesman for the council said on Thursday.



A shopkeeper is seen at an electronics shop in Moscow during Russian Prime Minister Vladimir Putin's annual question-and-answer session with the Russian people, December 4, 2008. (Denis Sinyakov/Reuters)Reuters - The United States will quickly feel a change in attitude from Moscow if President-elect Barack Obama transforms Washington's policies toward Russia, Prime Minister Vladimir Putin said on Thursday.



Thailand's revered King Bhumibol Adulyadej attends the annual Trooping of the Colour, an annual military parade, in Bangkok's Royal Plaza, December 2, 2008. (Adrees Latif/Reuters)Reuters - Thailand's revered and influential king missed his traditional birthday eve address due to illness on Thursday, a speech many Thais had hoped would provide short-term relief to the country's intractable political crisis.



A still from a 2002 advertising campaign launched by the U.S. government to persuade Muslims around the world that U.S. Muslims are free to live and worship as they wish. (Handout/Reuters)Reuters - Hate crimes against Arab Americans have decreased steadily since the September 11 attacks but are still more common than they were before the hijackings, a civil rights group said on Thursday.



European Central Bank (ECB) President Jean-Claude Trichet gives a press conference after a meeting of ECB governors in Brussels. Leading European central banks took historic action Thursday to ward off spreading recessions, slashing their key lending rates to boost businesses and consumers.(AFP/BELGA/Dirk Waem)AFP - Leading European central banks took historic action Thursday to ward off spreading recessions, slashing their key lending rates to boost businesses and consumers.



A map locating the western Iraqi city of Fallujah. Car bombers killed at least 15 people in a former rebel bastion on Thursday as Iraq's security pact with Washington won final approval before its launch at the end of the month.(AFP/Graphic)AFP - Car bombers killed at least 15 people in a former rebel bastion on Thursday as Iraq's security pact with Washington won final approval before its launch at the end of the month.




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