How to Choose the Right Coach for You

So you want to hire a coach but with so many choices it's easy to feel overwhelmed. How do you find the coach that is right for you? It can seem like a daunting task so here are some guidelines to help you make the right decision for you.

Step One Before you start interviewing coaches, here are some questions you might ask yourself. Your answers will give you a place to start your search.

1. Why do you want to hire a coach?

2. What kind of goals are you working on? Business? Personal? Creative? A combination?

3. What kind of background and experience do you want your coach to have? Do you want someone who has worked in large corporations or small businesses? Do you want someone with a spiritual background? Do you want someone who comes to coaching from therapy and counseling or not? Is it important that your coach have experience as an artist, writer, scientist, educator or something else?

4. Do you want a coach who provides structure and accountability or do you want someone who appreciates process as well?

5. How important are credentials to you? Be aware that credentials can tell you some things but not always what it is you need to know.

6. Do you want to work with a man or a woman? Does age matter to you? Are there ethnic or cultural issues that matter to you?

7. What values are most important to you? And which must your coach share?

8. Do you want a one on one relationship with your coach? Or would you prefer a group?

9. Do you want to meet with your coach in person? Or do you like the ease and efficiency of phone sessions? Maybe you would prefer coaching online, e-mail or instant messaging?

10. Do you want regularly scheduled appointments? Or do you want on call coaching just when you need it?

11. Do you want an experienced coach? Or are you open to working with a new coach? Most would assume that the experienced coach would be a better choice but in many cases the enthusiasm and the active learning of a newer coach can be of tremendous value.

12. How much are you willing to spend? This is the last question because it is the least relevant. And notice, I did not say how much can you afford? Hiring a coach is an investment in yourself and offers a very high return on investment. So the question becomes, how much are you willing to invest in yourself at this moment in time? My recommendation is to take money out of the equation, make a decision based on all other factors and then factor the money back in.

Take some time to think about these questions. Write down your answers and prioritize them. You may find a coach who has it all but chances are you will have to compromise on something so be clear about what is essential and what is not.

Step Two Once you are clear about what characteristics you want in a coach and what your priorities are, you are ready to start looking.

1. Ask for referrals. If you know a coach, someone who has a coach or someone who is familiar with the field, ask them to recommend some coaches. Discussion lists and networking groups may be places to put out your request.

2. Take classes. Most coaches teach classes in both live and teleclass formats. Find subjects that interest you or coaches who sound interesting and take their class.

3. Use referral websites. Coachville, the International Coach Federation (ICF) and the International Association of Coaches (IAC) all have directories of their member coaches.

4. Check out websites. Once you have some names, go to their websites and find out everything you can about them.

5. Subscribe to their newsletters. Read past issues that may be archived on their website.

6. Read their blog. Many coaches are now adding weblogs to their online presence. Read what they are writing about. Does it resonate with you or not?

7. Identify 3 coaches you might like to work with. By this time you have gathered a great deal of information, have eliminated many and are probably down to a relatively short list anyway. Honing it down to 3 gives you enough choices without sending you into overwhelm.

8. Make an appointment with your top 3 choices. Most coaches offer a free introductory session. Take advantage of this offer and talk with them. What is most important during this session is to pay attention to how you feel with this coach. Do you feel comfortable? Does the coach feel genuinely interested in you? Does the coach seem to "get" you? Does the coach's pace and style work well for you? What kind of value did you receive from this one session? Did the coach answer your questions completely? What is your intuitive sense about each coach? Your intuition may be the deciding factor and, in some cases, may override your objective criteria.

9. Make a decision and hire a coach.

Final Note It took me over a year to find my coach. In the end it came down to two possibilities. One was very experienced, highly regarded in the coaching community and exhibited excellent coaching skills in the many classes I took. The other was a relatively new coach who was just starting her business. I had taken one free teleclass and a 4 week group. I liked the material very much but didn't particularly like the group.

So who did I choose? I chose the newer coach. Was that the right decision? Absolutely! I had a strong intuitive pull to her which was the deciding factor. In retrospect, the more experienced coach has taken off in a direction that is totally incompatible with my values and I would be looking for another coach had I hired him.

Instead, I have an established relationship with a coach who knows me well, knows when and how to support me, knows how to challenge me effectively and has great insights. Best of all, she asks really, really great questions.

Having the right coach for you can make all the difference in achieving your goals. Take your time, explore your options and trust your judgment.

Good luck!

© 2004 Susan L. Fuller

Susan L. Fuller, "The Allergic to 9-5 Coach", coaches creative women who are allergic to 9-5. Working with creative business and artistic professionals, she provides an environment to inspire the development of new works, new markets and new businesses. To find out more visit her at http://www.allergicto9-5.com

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Auto executives, from left, General Motors Chief Executive Officer Richard Wagoner, UAW President Ron Gettelfinger,  Ford Chief Executive Officer Alan Mulally, and Chrysler Chief Executive Officer Robert Nardelli testify on Capitol Hill in Washington, Thursday, Dec. 4, 2008, before a Senate Banking Committee hearing on the auto industry bailout.  (AP Photo/Gerald Herbert)AP - U.S. automakers drew fresh skepticism from lawmakers Thursday in a rocky confrontation over their pleas for an expanded $34 billion rescue package they say they need to survive. Congressional analysts said one bailout plan under consideration would fall short of what the carmakers want.



A Railway Special Forces personnel keeps guard at Mumbai's main train station, Chhatrapati Shivaji Terminus, in Mumbai, India, Thursday, Dec. 4, 2008. India suspects that two senior leaders of a banned Pakistani militant group master minded last week's three-day terrorist attacks that killed 171 people in Mumbai, an Indian intelligence official said Thursday. (AP Photo/Saurabh Das)AP - Airports in India went on high alert Thursday following fresh attack warnings, and officials said India suspects two senior leaders of a banned Pakistani militant group orchestrated last week's deadly Mumbai attacks.



A wounded Iraqi policeman is brought to a hospital in Baghdad, Iraq, Thursday, Dec. 4, 2008. The man was among two policemen wounded when their patrol car was struck by a roadside bomb. i(AP Photo/Karim Kadim)AP - Suicide bombers killed 17 people — including two American soldiers — and wounded more than 100 in a string of blasts in two Iraqi cities Thursday as a timetable for withdrawing all U.S. troops won final government approval.



Caren Ramirez is shown in this booking photo provided by the San Joaquin County Sheriff's Department on Wednesday, Dec. 3, 2008. Ramirez was arrested in connection with alleged abuse against her 17 year-old nephew who showed up Monday, Dec. 1, 2008 at a northern California gym with a chain locked to his ankle. (AP Photo/ San Joaquin County Sheriff's Department)AP - A California couple has been charged with kidnapping and torturing a 17-year-old boy police say they sometimes kept shackled in their home.



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Good Samaritan Society nursing home in Albert Lea, Minn. is seen in an August 208 photo. Two teenage girls who worked at Good Samaritan Society nursing home have been charged with abuse, accused of taunting, spitting on and groping the breasts and genitals of residents who suffered from Alzheimer's disease and other dementia disorders in a complaint filed Monday, Dec. 1. 2008. Brianna Broitzman, 19, and Ashton Larson, 18, were charged as adults.  Four other teens who worked with them at the Good Samaritan Society were charged as juveniles for failing to report the incidents.(AP Photo/Albert Lea Tribune, Brie Cohen)AP - Two teenage girls who worked at a nursing home have been charged with abuse, accused of taunting, spitting on and groping residents who suffered from Alzheimer's disease.



In this photo taken Oct. 29, 2005, Dominic Spano, front, of New Milford, Conn., and his son, Michael Spano, 12, load an MG-42 machine gun during the Westfield Sportsman's Club's annual Machine Gun Shoot and Firearms Expo at the club ground in Westfield, Mass. It was announced Thursday, Dec. 4, 2008, that Dominic Spano and two other men were indicted on charges of involuntary manslaughter in the death of 8-year-old Christopher Bizilj, who accidentally shot himself in the head with an Uzi during a gun show at the Westfield club in October 2008.  (AP Photo/The Republican, Christopher Evans)AP - Three men, including a small-town police chief, were indicted Thursday on involuntary manslaughter counts in the gun-fair death of an 8-year-old who accidentally shot himself in the head with an Uzi that a prosecutor said he never should have been allowed to handle.



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In this Oct. 7, 2008, file photo, New Orleans Saints defensive end Will Smith is shown during a  football game against the Carolina Panthers at the Superdome in New Orleans. The NFL Players Association is suing to block five of the six player suspensions for violating the league's anti-doping policy. The suit filed in federal court is on behalf of Kevin Williams and Pat Williams of the Minnesota Vikings, and Charles Grant, Deuce McAllister and Will Smith of the New Orleans Saints. (AP Photo/Alex Brandon,file)AP - A federal judge will be asked to decide Friday whether five suspended NFL players deserve a chance to play this weekend. At issue is whether the league had a duty to notify its players and their union that a dietary supplement the five took contained a banned ingredient.



Robert Nardelli, Chairman and CEO of Chyrsler LLC, testifies during the Senate Banking Committee hearing on the financial assistance package for the big Detroit automakers on Capitol Hill, December 4, 2008. (Joshua Roberts/Reuters)Reuters - The top executives of the major U.S. automakers faced skeptical questioning on Capitol Hill as they pleaded for $34 billion in federal aid and warned of a possible collapse that would jeopardize millions of jobs.



The AT and T logo in an undated photo. AT and T said on Thursday it would eliminate 12,000 jobs, about 4 percent of its workforce, as it joins a raft of corporations trying to slash costs in the face of the economic downturn. (Handout/Reuters)Reuters - Top U.S. phone company AT&T Inc said it will eliminate 12,000 jobs, or about 4 percent of its workforce, in a fresh wave of cuts to cope with an economic downturn that has exacerbated a decline in traditional phone sales.



A job seeker visits the ASSEDIC (jobless insurance) agency booth in Marseille, December 2, 2008. (Jean-Paul Pelissier/Reuters)Reuters - The European Central Bank, Britain and Sweden all made big cuts in interest rates on Thursday to shore up economies across Europe in the face of ever-bleaker financial news.



Closed circuit television footage released on December 3, 2008 shows gunmen walking across a parking lot after a shooting spree at the Chhatrapati Shivaji Terminus train station in Mumbai on November 26, 2008. (Investigating Team Video via Reuters TV/Reuters)Reuters - U.S. Secretary of State Condoleezza Rice said on Thursday Pakistan had given assurances of its commitment to root out terrorism and round up anyone connected to last week's attack in the Indian city of Mumbai.



Reuters - Iraq's Presidency Council has approved a security pact with the United States that paves the way for a complete U.S. troop pullout by the end of 2011, a spokesman for the council said on Thursday.

A shopkeeper is seen at an electronics shop in Moscow during Russian Prime Minister Vladimir Putin's annual question-and-answer session with the Russian people, December 4, 2008. (Denis Sinyakov/Reuters)Reuters - The United States will quickly feel a change in attitude from Moscow if President-elect Barack Obama transforms Washington's policies toward Russia, Prime Minister Vladimir Putin said on Thursday.



Thailand's revered King Bhumibol Adulyadej attends the annual Trooping of the Colour, an annual military parade, in Bangkok's Royal Plaza, December 2, 2008. (Adrees Latif/Reuters)Reuters - Thailand's revered and influential king missed his traditional birthday eve address due to illness on Thursday, a speech many Thais had hoped would provide short-term relief to the country's intractable political crisis.



A still from a 2002 advertising campaign launched by the U.S. government to persuade Muslims around the world that U.S. Muslims are free to live and worship as they wish. (Handout/Reuters)Reuters - Hate crimes against Arab Americans have decreased steadily since the September 11 attacks but are still more common than they were before the hijackings, a civil rights group said on Thursday.



European Central Bank (ECB) President Jean-Claude Trichet gives a press conference after a meeting of ECB governors in Brussels. Leading European central banks took historic action Thursday to ward off spreading recessions, slashing their key lending rates to boost businesses and consumers.(AFP/BELGA/Dirk Waem)AFP - Leading European central banks took historic action Thursday to ward off spreading recessions, slashing their key lending rates to boost businesses and consumers.



A map locating the western Iraqi city of Fallujah. Car bombers killed at least 15 people in a former rebel bastion on Thursday as Iraq's security pact with Washington won final approval before its launch at the end of the month.(AFP/Graphic)AFP - Car bombers killed at least 15 people in a former rebel bastion on Thursday as Iraq's security pact with Washington won final approval before its launch at the end of the month.




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