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Why Everyone Over 50 Should be Training for the Senior Games

by Phil Campbell, M.S., M.A., FACHE Senior Games participant and author of Ready, Set, GO! Synergy Fitness - 2nd EditionNew biomedical research proves why everyone over age 50 should be training for the Senior Games.Research discoveries in 2002 show that we can unleash the most powerful body fat-cutting, muscle-toning, anti-aging substance known to... Read More

How To Find Affordable Senior Housing

A few years ago Miranda M. became a widow. After a short time her grandson (her only available relative) persuaded her to move across several states to be closer to him.He located a nice retirement apartment where meals, housekeeping, and transportation are provided. By using her small Social Security income, and funds left... Read More

Review of the Changing Protein Requirements for Seniors

Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the last century. We can now start life at fifty and have another go at youth. Health consciousness, appropriate diet and... Read More

Exercise Walking For Seniors: Preventing Foot Problems

Exercise has a very important role in the general health and the quality of life of everyone, but especially in seniors. Seniors who walk tend to look younger, sleep more soundly and have fewer visits to the doctor. Walking for 30 to 60 minutes four to six days a week will help improve... Read More

Arizona Assisted Living Homes -- The Alternative to High Priced Senior Care

The cost of skilled nursing care is slowly rising. Currently, the average cost of care in Arizona ranges from $3,500 to $4,500 per month. Skilled nursing facilities are great for seniors who require skilled nursing care by medical professionals such as registered nurses or physicians. However, is skilled nursing care appropriate for those... Read More

10 Tips to Keep a Family Caregiver from Losing Their Mind

Caring full time for a loved one can be a challenging task, and it takes a special person to get the job done right. Patience and compassion are the two top qualities a caregiver must possess in order to be successful. Caring for someone who suffers from Alzheimer's disease or other forms of... Read More

When Assistance with Long Term Care Becomes Necessary

According to the Administration on Aging, it is estimated by 2030, the older population will more than double to approximately 71.5 million. It is also estimated that between 39 to 49 percent of people will use nursing home services during their lifetime. Unfortunately, there may come a time when your loved one may... Read More

Caregiving Across The Miles?Tips for Successful Long Distance Caregiving

Caring for a parent or a loved one is a difficult job. Your duties as a caregiver become increasingly difficult as the miles increase between you and your loved one. The following are a few helpful tips in order to plan ahead in the event your loved one needs your help, as well... Read More

Scaling Down (Almost) Painlessly

Moving to a smaller house or apartment in a retirement community almost always involves a certain degree of trauma, both for the elder who's moving and for family members. However, by planning ahead you can reduce the discomfort involved and turn what might well become a nightmare into a pleasant event.Begin by Planning... Read More

If Using The Stairs Has Become A Daily Struggle, A Stair lift Could Change Your Life

Using stairs is an everyday nightmare for many people. As we grow older the stairs in our home can become more of a struggle due to mobility problems associated with old age, an accident or illness. Often when out shopping or in a public place an alternative can be found such as a... Read More

Assisted Living: Tips on How to Choose a Facility

It is easy to be fooled by fancy drapery or expensive furniture that may decorate a care facility. Even though a facility looks high class doesn't always mean the care provided is first class. The following are just a few simple guidelines to follow when selecting either a nursing home or an assisted... Read More

Stair Lift Buying Guide

There is no doubt that having a stair lift in your home can dramatically improve your quality of life. If you are starting to find that climbing the stairs is becoming a hazardous experience, or just hard work, then a stair lift could be the answer. Another solution could be to move to... Read More

Stair Lifts - Straight and Curved Rails

There are two types of stairlift. Straight and curved. The first is designed for straight stairs. The footrest of the lift will normally stop level with the top stair. It may be possible to use a straight stairlift on some configurations of curved stairs.The second, and generally far more expensive type, is a... Read More

5 Myths You Should Know Before Choosing Elder Care

Myths associated with selecting quality nursing home care suggest quick and easy ways to identify quality care. In fact, relying on these myths can lead to disastrous results. I have identified a few of the most common myths in hopes of helping you avoid some of the problems commonly found in many nursing... Read More

In The News:

Yahoo! News: Top Stories

Finance ministers seek to calm markets (AP)

AP - Global finance ministers kept searching for ways to tackle the unfolding financial crisis, turning their attention to its effects on rapidly developing countries and poor nations at risk of being swept up in the turmoil.

N. Korea to resume dismantling nuclear facilities (AP)

AP - North Korea said Sunday it will resume dismantling its main nuclear facilities, hours after the U.S. removed the communist country from a list of states Washington says sponsor terrorism.

Clintons launch campaign swing for Obama in Pa. (AP)

AP - When Bill and Hillary Clinton take the stage Sunday at a campaign rally in Pennsylvania, it will be the launch of an active campaign for their former nemesis Barack Obama in the home stretch of the 2008 presidential race.

Economic woes chill effort to stop global warming (AP)

AP - Attempts to tackle global warming are being made more difficult by the spreading economic crisis even as Democratic congressional leaders say it's still a top goal for next year.

Euro-zone chiefs meet to coordinate on meltdown (AP)

AP - European leaders meet Sunday in search of a common response to a spreading financial crisis that has ricocheted across the Atlantic to their shores and to try to preserve the bloc's unity.

American space tourist blasts off in Soyuz rocket (AP)

AP - A Soyuz spacecraft with two Americans and a Russian on board lifted off from Kazakhstan on Sunday for the international space station.

Norbert weakens to tropical storm over Mexico (AP)

AP - After making landfall over mainland Mexico, Norbert weakened Sunday from a hurricane to a tropical storm, weather officials said.

Jolie: Obama win would be 'nice' for family (AP)

AP - Angelina Jolie isn't giving away who she's backing in the U.S. presidential election, but she does have good things to say about Barack Obama.

Rays beat Red Sox 9-8 in 11 innings; even ALCS 1-1 (AP)

AP - B.J. Upton and the Tampa Bay Rays won a game of home run derby with a shallow fly ball. Pinch-runner Fernando Perez dashed home on Upton's sacrifice fly in the 11th inning and the Rays outlasted the Boston Red Sox 9-8 early Sunday, evening the AL championship series at one game each.

Tebow, Gators rout defending champ LSU 51-21 (AP)

AP - Tim Tebow and No. 11 Florida looked like the juggernaut everyone expected this season. Tebow threw two touchdown passes to Percy Harvin and ran for a score, and the Gators thumped defending national champion LSU 51-21 Saturday night in The Swamp.

Europe readies action plan to avert global crisis (Reuters)

Reuters - European leaders hoped to agree on a detailed plan in Paris on Sunday to prevent market panic and stave off what the International Monetary Fund warned could be a global financial meltdown.

EU leaders to study crisis plan in Paris (Reuters)

Reuters - Leaders of euro zone countries hold an emergency meeting in Paris on Sunday hoping to agree on specific, pan-European measures to prevent market panic from triggering the most severe global downturn in decades.

UK banks set to unveil bailout plans: source (Reuters)

Reuters - Major British banks are likely to announce their plans to recapitalize early on Monday, a person familiar with the matter said, a move which could see the government take multi-billion pound stakes in several lenders.

Obama opens 6-point lead over McCain (Reuters)

Reuters - Democrat Barack Obama has opened a 6-point lead over Republican rival John McCain in the U.S. presidential race, according to a Reuters/C-SPAN/Zogby poll released on Sunday.

Chrysler, GM have merger talks: sources (Reuters)

Reuters - Chrysler LLC has had talks with General Motors Corp about a deal to combine the No. 1 and No. 3 American automakers at a time when both are struggling to cut costs and shore up cash, according to three people familiar with the matter.

Russia's Medvedev test fires long-range missile (Reuters)

Reuters - President Dmitry Medvedev oversaw the test firing of an intercontinental Topol missile on Sunday and vowed to commission new generation weapons for Russia's armed forces.

North Korea to resume disablement after nuclear deal (Reuters)

Reuters - North Korea said on Sunday it would resume taking apart its plutonium-producing nuclear plant and allow in inspectors in response to a U.S. decision to remove it from a terrorism blacklist and salvage a faltering nuclear deal.

Australia guarantees bank deposits to combat crisis (Reuters)

Reuters - Australia and New Zealand gave a blanket guarantee to all bank deposits Sunday in a move likely to raise pressure on other economies to do the same, amid a crisis of confidence in the global financial system.

Economic powers stress joint action against feared 'meltdown' (AFP)

AFP - Key nations threw their support behind efforts to tackle the financial turmoil and amid grim warnings of a "meltdown" European leaders pledged their own action ahead of a crisis summit on Sunday.

NKorea vows to disable nuclear plants after deal with US (AFP)

AFP - North Korea said on Sunday that it will resume work to disable its plutonium-producing nuclear plants and readmit UN inspectors after the United States removed Pyongyang from a terrorism blacklist.

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