Exercise Bikes ? Discover The Magic

Home
>
Fitness Equipment
>
Exercise Bikes ? Discover The Magic

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and the pedals are out in front of the rider so that pedaling is more natural and less stress is put on the hips and knees.

There are a few other types of exercise bikes available as well. Dual action bikes are upright exercise bikes that have moveable bars or arm handles. On this bike you use both your arms and legs. Aerobic activity and upper body toning is experienced while using the bike.

Resistance bikes have some variety as well. Direct tension bikes has manual adjustment of the resistance you use. If it has flywheels the cycling motion is similar to regular cycling motion. Air resistance bikes get resistance by pedaling against the airflow of a fan blade. Magnetic Frictionless Resistance bikes are the most sophisticated resistance bikes. They allow for a greater variety of workout levels.

Feedback Mechanisms on more advanced bikes offer the following readouts:

* speed, time, and distance

* total calories and fat burned

* program mode and resistance levels

* pulse, heart rate, and workout level

* RPM, watts, METS, mpm's, and mph/kph

Choosing which bike to purchase depends on your needs and your preferences. What type of workout you are seeking will also affect the bike you choose? An upright bike will give you a great cardio workout that focuses us on the quadriceps.

A recumbent bike has you seated in a reclining position. The seat supports your back and your legs are out in front of you. They work the hamstrings and gluteus muscles. A recumbent bicycle is much easier on your lower back.

Upright exercise bikes might have handlebars that move back and forth simulating a rowing motion. This will work your arms, chest, abs, and back muscles. Both bikes offer excellent cardio vascular workouts and calorie burning experiences. Match the bike to your size. Most exercise bikes are easily adjusted for almost any body type.

People use exercise bikes for a variety of reasons. Cyclists often use them in the off season to maintain their levels of fitness. Many people use them at home because they feel embarrassed about exercising in front of other people.

Exercise bikes are also used in physical therapy programs to promote healing and the regaining of knee or hip joints. Some cardiac rehabilitation programs also use them to promote endurance and greater cardiac health.

You can purchase exercise bikes in sports stores, department stores like Sears or Wal*mart and online. When you buy from a store it is easier to match the bike to your living space, to your body size, and your budget. When buying online you run the risk of not getting exactly what you wanted. The bike may or may not have the exact specifications or may be bigger (or smaller) than what you ordered.

The other problem with ordering online is taking delivery. The delivery company likely will not bring it into your house, you will be left to get it in and set it up. This is true though of buying it in a store unless you contract with someone to do the entire process including the set up. If you buy from a store like Sears you can purchase service contracts in case of a problem.

Whatever the reason for your purchasing an exercise bike, it is only going to work if you use it. Of course, as with any exercise routine check with your doctor to make sure that you are healthy enough to exercise. Start out slow and build up your endurance. Be safe, be healthy and have fun.

Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of Home Fitness Equipment which includes Home Gyms, Exercise Bikes, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information

In The News:

Yahoo! News: Top Stories

Obama outlines rebuilding plans to create jobs (AP)

AP - President-elect Barack Obama on Saturday outlined his plan to create 2.5 million jobs in coming years to rebuild roads and bridges and modernize schools while developing alternative energy sources and more efficient cars.

Kin outraged, distraught over teen's cyber suicide (AP)

AP - The family of a college student who killed himself live on the Internet say they're horrified his life ended before a virtual audience, and infuriated that viewers of the live webcam or operators of the Web site that hosted it didn't act sooner to save him.

Obama moves quickly to fill Cabinet positions (AP)

AP - President-elect Barack Obama has moved with unusual speed to select officials for his administration, and senior Democratic officials say he intends to name Timothy Geithner as his treasury secretary as soon as Monday.

Carter, Annan, others refused entry to Zimbabwe (AP)

AP - Former U.S. President Jimmy Carter said Saturday that he and others planning a humanitarian mission in Zimbabwe had been refused entry to the impoverished African country.

Is Alaska big enough for celebrity Palin? (AP)

AP - Oprah wants her, and so do Letterman and Leno. Fresh from her political defeat, Sarah Palin is juggling offers to write books, appear in films and sit on dozens of interview couches at a rate that would be astonishing for most Hollywood stars, let alone a first-term governor.

Hollywood actors guild to seek strike (AP)

AP - The Screen Actors Guild said Saturday it will ask its members to authorize a strike after its first contract talks in four months with Hollywood studios failed despite the help of a federal mediator.

Astronauts face hardest spacewalk to finish repair (AP)

AP - Astronauts up on the international space station faced the longest and hardest spacewalk of their mission Saturday, a seven-hour-plus excursion to wrap up repair work on a gummed-up joint.

Bush, Canadian leader discuss economic crisis (AP)

AP - President George W. Bush, meeting at an economic summit in Peru with Canadian Prime Minister Stephen Harper, says that given the economic crisis, its more important than ever for the two neighbors to work together.

US: Financial woes no excuse in funding Afghan war (AP)

AP - Even in a global financial crisis, the world cannot afford to skimp on its obligations to Afghanistan, which wants to double the size of its army but will never be able to pay for it, Defense Secretary Robert Gates says.

Big day for Knicks ends with Marbury controversy (AP)

AP - With two moves, the New York Knicks created salary space for a premier free agent and playing time for Stephon Marbury.

Obama says drafting bold economic stimulus (Reuters)

Reuters - U.S. President-elect Barack Obama said on Saturday that he was crafting an aggressive, two-year stimulus plan to revive the troubled economy, warning that swift action was needed to prevent a deep slump and a spiral of falling prices.

Annan, Carter barred from Zimbabwe (Reuters)

Reuters - Zimbabwe has barred former U.N. secretary general Kofi Annan, former U.S. President Jimmy Carter and other prominent figures from visiting the country to assess the humanitarian crisis, the group said on Saturday.

Citigroup talking to U.S. government as shares dive: source (Reuters)

Reuters - Citigroup Inc has begun talks with the U.S. government as its plummeting share price raises doubts about the bank's ability to survive, a person familiar with the matter said.

Somali rebels take steps to attack tanker pirates (Reuters)

Reuters - MOGADISHU (Reuters) Islamist militants in Somalia took steps on Saturday to attack pirates behind the world's biggest hijack and rescue the captured Saudi Arabian supertanker, an Islamist spokesman said.

GM cuts output, jets as U.S. demands turnaround plans (Reuters)

Reuters - Detroit automakers began work on turnaround plans demanded by Congress in return for $25 billion in aid as General Motors Corp said it would cut production more and give up two of its controversial corporate jets.

General Motors board weighs bankruptcy option: report (Reuters)

Reuters - The board of directors of embattled U.S. automaker General Motors Corp is considering "all options" including bankruptcy, according to a report on the Wall Street Journal's website late on Friday.

Wall Street stages late rally on Geithner news (Reuters)

Reuters - U.S. stocks stormed higher in a late rally on Friday to cap another volatile week as investors welcomed reports that President-elect Barack Obama has chosen his point person to combat the U.S. economic crisis, instilling confidence about the administration's ability to take action.

Soros says U.S. needs billions more in aid measures (Reuters)

Reuters - The U.S. economy needs additional support measures of between $300 billion and $600 billion to help it withstand the financial crisis, U.S. billionaire investor George Soros was quoted as saying by a German weekly.

Terror plot mastermind killed by US missile in Pakistan: officials (AFP)

AFP - The alleged Al-Qaeda mastermind of a 2006 transatlantic airplane bombing plot was killed in a US missile attack in northwest Pakistan early Saturday, officials said.

Carter, Annan denied entry to Zimbabwe (AFP)

AFP - Former US president Jimmy Carter accused Zimbabwe's government Saturday of being "immune" to the hardships of its people as he and ex-UN chief Kofi Annan were denied entry on a humanitarian mission.

Exercise Bikes ? Discover The Magic

Fitness Equipment Fitness Equipment