How To Build A $100 Home Gym That Delivers Results

Home
>
Fitness Equipment
>
How To Build A $100 Home Gym That Delivers Results

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.

There are many advantages to creating your very own home gym. It is shown that people who have home gym equipment in their homes tend to exercise more often. Let's also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.

The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual station machines, a treadmill, a bike, and dozens of free weights. However, is that really needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!

Yes, you can treat yourself to state of the art equipment, but will you get better results than a gym which costs less than $100? The answer is no!

Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day while consulting with motivated clients throughout Los Angeles, California.

What I see daily is people not having the space for many pieces of home gym equipment, or not willing to make a big investment.

Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/

The $100 Home Gym Solution

Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gym twice per week, and gets amazing results. As a matter of fact, he pays me much more each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exercise outside, year round, in his driveway! His home gym is comprised of the following equipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home Gym Shopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.

**LIST OF EQUIPMENT**

1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball

That is it; simple as that! Now what you do with all this equipment is specific to your medical history, and personal, primary goals. For more information on individual fitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.

The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhood of 250 pushups throughout his circuit training routine. Just remember, programs are created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.

So the next time you think you can't afford a home gym, think again. YOU CAN!

To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!

Discover all the tips, tricks, and truth in multimedia video, audio, and text.

*** Attention: Ezine Editors/ Website Owners *** Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, text, and resource box are not altered in any way.

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.

Healthiest Regards,

Jim O'Connor - Exercise Physiologist/The Fitness Promoter Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967

(c) Jim O'Connor/Wellness Word, LLC - All Rights Reserved
http://www.HomeGymShoppingSecrets.com
http://www.WellnessWord.com
http://www.HomeGymResources.com

In The News:

Yahoo! News: Top Stories

Obama outlines rebuilding plans to create jobs (AP)

AP - President-elect Barack Obama on Saturday outlined his plan to create 2.5 million jobs in coming years to rebuild roads and bridges and modernize schools while developing alternative energy sources and more efficient cars.

Kin outraged, distraught over teen's cyber suicide (AP)

AP - The family of a college student who killed himself live on the Internet say they're horrified his life ended before a virtual audience, and infuriated that viewers of the live webcam or operators of the Web site that hosted it didn't act sooner to save him.

Obama moves quickly to fill Cabinet positions (AP)

AP - President-elect Barack Obama has moved with unusual speed to select officials for his administration, and senior Democratic officials say he intends to name Timothy Geithner as his treasury secretary as soon as Monday.

Carter, Annan, others refused entry to Zimbabwe (AP)

AP - Former U.S. President Jimmy Carter said Saturday that he and others planning a humanitarian mission in Zimbabwe had been refused entry to the impoverished African country.

Is Alaska big enough for celebrity Palin? (AP)

AP - Oprah wants her, and so do Letterman and Leno. Fresh from her political defeat, Sarah Palin is juggling offers to write books, appear in films and sit on dozens of interview couches at a rate that would be astonishing for most Hollywood stars, let alone a first-term governor.

Hollywood actors guild to seek strike (AP)

AP - The Screen Actors Guild said Saturday it will ask its members to authorize a strike after its first contract talks in four months with Hollywood studios failed despite the help of a federal mediator.

Astronauts face hardest spacewalk to finish repair (AP)

AP - Astronauts up on the international space station faced the longest and hardest spacewalk of their mission Saturday, a seven-hour-plus excursion to wrap up repair work on a gummed-up joint.

Bush, Canadian leader discuss economic crisis (AP)

AP - President George W. Bush, meeting at an economic summit in Peru with Canadian Prime Minister Stephen Harper, says that given the economic crisis, its more important than ever for the two neighbors to work together.

US: Financial woes no excuse in funding Afghan war (AP)

AP - Even in a global financial crisis, the world cannot afford to skimp on its obligations to Afghanistan, which wants to double the size of its army but will never be able to pay for it, Defense Secretary Robert Gates says.

Big day for Knicks ends with Marbury controversy (AP)

AP - With two moves, the New York Knicks created salary space for a premier free agent and playing time for Stephon Marbury.

Obama says drafting bold economic stimulus (Reuters)

Reuters - U.S. President-elect Barack Obama said on Saturday that he was crafting an aggressive, two-year stimulus plan to revive the troubled economy, warning that swift action was needed to prevent a deep slump and a spiral of falling prices.

Annan, Carter barred from Zimbabwe (Reuters)

Reuters - Zimbabwe has barred former U.N. secretary general Kofi Annan, former U.S. President Jimmy Carter and other prominent figures from visiting the country to assess the humanitarian crisis, the group said on Saturday.

Citigroup talking to U.S. government as shares dive: source (Reuters)

Reuters - Citigroup Inc has begun talks with the U.S. government as its plummeting share price raises doubts about the bank's ability to survive, a person familiar with the matter said.

Somali rebels take steps to attack tanker pirates (Reuters)

Reuters - MOGADISHU (Reuters) Islamist militants in Somalia took steps on Saturday to attack pirates behind the world's biggest hijack and rescue the captured Saudi Arabian supertanker, an Islamist spokesman said.

GM cuts output, jets as U.S. demands turnaround plans (Reuters)

Reuters - Detroit automakers began work on turnaround plans demanded by Congress in return for $25 billion in aid as General Motors Corp said it would cut production more and give up two of its controversial corporate jets.

General Motors board weighs bankruptcy option: report (Reuters)

Reuters - The board of directors of embattled U.S. automaker General Motors Corp is considering "all options" including bankruptcy, according to a report on the Wall Street Journal's website late on Friday.

Wall Street stages late rally on Geithner news (Reuters)

Reuters - U.S. stocks stormed higher in a late rally on Friday to cap another volatile week as investors welcomed reports that President-elect Barack Obama has chosen his point person to combat the U.S. economic crisis, instilling confidence about the administration's ability to take action.

Soros says U.S. needs billions more in aid measures (Reuters)

Reuters - The U.S. economy needs additional support measures of between $300 billion and $600 billion to help it withstand the financial crisis, U.S. billionaire investor George Soros was quoted as saying by a German weekly.

Terror plot mastermind killed by US missile in Pakistan: officials (AFP)

AFP - The alleged Al-Qaeda mastermind of a 2006 transatlantic airplane bombing plot was killed in a US missile attack in northwest Pakistan early Saturday, officials said.

Carter, Annan denied entry to Zimbabwe (AFP)

AFP - Former US president Jimmy Carter accused Zimbabwe's government Saturday of being "immune" to the hardships of its people as he and ex-UN chief Kofi Annan were denied entry on a humanitarian mission.

How To Build A $100 Home Gym That Delivers Results

Fitness Equipment Fitness Equipment