A Healthy Home

Your home is your castle. You decide, possibly together with family members, what to make of it. Outside our home we have limited opportunities to improve the environment, but in our home we can do a lot.

At home we want to feel free, relax and do things that we like. We want to eat, sleep, exercise, maybe work, and socialize with friends and family. We spend many hours at home. Naturally, we want our home to be as comfortable and healthy as possible.

What surroundings make you happy? What things do you like to have around you? Feeling good at home is a matter of physical as well as mental and social well-being. Look around you and think about what changes can be made in your home environment. Start with something small, one step at a time. Make a small change every day, and after a week the difference will be considerable.

Your home - a place for personal growth and well-being
Your home should be a refuge where you can hide from the rest of the world and find strength to go on with life. Why not follow these ten steps:

1. Put away things that you don't need. Too many things disturb the eye and make it hard to relax. Only surround yourself with things that you need or things that will enrich your life.
2. Stick to a few colours ? two or three ? for each room, instead of mixing many different colours. This will help you create a calm and balanced atmosphere.
3. Make sure you have good ventilation. Leave doors between rooms open for better air circulation, and open windows when possible.
4. Don't smoke in your home. Ask your visitors to smoke outside.
5. Choose area rugs instead of carpets when possible.
6. Use cleaning products with low-toxic content.
7. Choose furniture and fittings made of non-toxic materials.
8. Make sure your sleeping place is comfortable and healthy. The pillow is important. Do you often wake up with a headache? You might need a new pillow.
9. Make your kitchen table as pleasant and welcoming as possible. When you sit down to eat you must be able to relax and enjoy your meal. Are there papers or magazines on the table? Too many different colours? Keep it simple and clean.
10. Buy some new flowers for your home. Decorate your home with candle lights. Small simple things like these will influence your well-being.

Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.

In The News:

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Israeli Armored Personal Carriers drive to the Gaza Strip, near Israel's border with Gaza, southern Israel, Wednesday, Jan. 7, 2009.  Israeli tanks, infantry and aircraft hammered dozens of Hamas targets overnight Wednesday as Israel's leaders discussed whether to expand the 12-day operation meant to stop rocket fire into Israel. (AP Photo/Sebastian Scheiner)AP - Israel resumed its Gaza offensive Wednesday, bombing heavily around suspected smuggling tunnels near the border with Egypt after a three-hour lull to allow in humanitarian aid. Hamas responded with a rocket barrage. Despite the heavy fighting, strides were made on the diplomatic front with the U.S. throwing its weight behind a deal being brokered by France and Egypt.



President-elect Barack Obama gestures during a news conference at his transition office in Washington, Wednesday, Jan. 7, 2009, where he introduced Nancy Killefer, not shown, to the newly created position of chief performance officer. (AP Photo/Lawrence Jackson)AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs — even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.



Illinois U.S. Senate Appointee Roland Burris, left, meets with Senate Majority Leader Harry Reid of Nev., Wednesday, Jan. 7, 2009, on Capitol Hill in Washington. (AP Photo/Susan Walsh)AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."



Workers put bullet proof glass on President-elect Barack Obama's Inaugural Reviewing Stand on Pennsylvania Avenue in front of the White House in Washington, Monday, Jan. 5, 2009. (AP Photo/Ron Edmonds)AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.



President George W. Bush, center, poses with President-elect Barack Obama, and former presidents, from left, George H.W. Bush, left, Bill Clinton and Jimmy Carter, right, Wednesday, Jan. 7, 2009, in the Oval Office of the White House in Washington. (AP Photo/J. Scott Applewhite)AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.



Rescue workers evacuate residents from a flooded neighborhood along  McCutcheon Rd. near Orting, Wash. Wednesday, Jan. 7, 2009. The rapidly rising Puyallup River forced hundreds of people in the area from their homes. (AP Photo/Ted S. Warren)AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.



AP - You've heard of making cheese from goats' milk, but prescription drugs? In what would be a scientific first, an anti-clotting drug made from the milk of genetically engineered goats moved closer to government approval Wednesday after experts at the Food and Drug Administration reported that the medication works and its safety is acceptable.

In this Nov. 23, 2008 file photo, singer and actress Queen Latifah poses on the press line at the 2008 American Music Awards in Los Angeles. (AP Photo/Dan Steinberg, file)AP - "The Dark Knight" could soar away with several trophies Wednesday night at the 35th annual People's Choice Awards. The Batman film will vie for awards in such categories as favorite cast, action movie, on-screen matchup and superhero.



AP - An eastern Pennsylvania man may face up to 37 years in prison for tearing open a neighbor's door with a chain saw. Police say 34-year-old Robert Kane began sawing through the front door of Jamie Zaleski's apartment in Scranton while Zaleski and several friends ran out the back.

In this Nov. 30, 2008 file photo, New York Jets coach Eric Mangini looks up at the scoreboard during the fourth quarter of an NFL football game against the Denver Broncos at Giants Stadium in East Rutherford, N.J. The Cleveland Browns have agreed to hire Eric Mangini as their head coach, a person with knowledge of the negotiations told The Associated Press, Wednesday, Jan. 7, 2009. (AP Photo/Bill Kostroun, File)AP - Eric Mangini is the new head coach of the Cleveland Browns, a week after being fired by the New York Jets. A person with knowledge of the negotiations told The Associated Press that Mangini will be introduced Thursday at a news conference at the team's headquarters in Berea.



An Israeli soldier stands atop a vehicle after crossing into Israel from the northern Gaza Strip January 7, 2009. (Amir Cohen/Reuters)Reuters - Israeli aircraft and tanks pounded the Gaza Strip on Wednesday and troops battled Palestinian guerrillas on the ground as U.S. backing for a proposed truce raised expectations of an end to the 12-day-old offensive.



President Bush greets President-elect Barack Obama at the White House, November 10, 2008. (Joshua Roberts/Reuters)Reuters - The U.S. budget deficit will swell to a record $1.186 trillion in fiscal 2009, congressional forecasters said on Wednesday, the result of an economic recession that has cut tax receipts and caused massive government bailouts of banks and automakers.



Senate-designate Roland Burris talks with Senate Majority Leader Harry Reid as Senator Richard Durbin sits in Reid's office on Capitol Hill, January 7, 2009. (Larry Downing/Reuters)Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.



United Auto Workers (UAW) President Ron Gettelfinger (C) addresses the media as UAW Vice-Presidents listen at the UAW Solidarity House in Detroit, Michigan December 12, 2008. (Rebecca Cook/Reuters)Reuters - United Auto Workers bargaining teams are arriving this week in Detroit as the union gears up for negotiations with General Motors Corp and Chrysler LLC, which are mandated to cut labor costs under a $17.4 billion federal bailout.



Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.

Eggs are stacked up at an egg farm in San Diego County, July 29, 2008. (Mike Blake/Reuters)Reuters - An outbreak of salmonella food poisoning has made 388 people sick across 42 states, sending 18 percent of them to the hospital, U.S. health officials said on Wednesday.



Bernard Madoff is escorted in a vehicle from Federal Court in New York, January 5, 2009. (Lucas Jackson/Reuters)Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.



Smoke billows following an Israel air strike in Rafah near the Gaza Strip's border with Egypt. Israel on Wednesday approved an even tougher war on Hamas, warning residents to flee southern Gaza ahead of planned bombing of cross-border tunnels, as the Palestinian death toll passed 700.(AFP/Said Khatib)AFP - Israel on Wednesday approved an even tougher war on Hamas, warning residents to flee southern Gaza ahead of planned bombing of cross-border tunnels, as the Palestinian death toll passed 700.



A local worker controls a gas valve and the gas pressure at the gas-main center of FGSZ Natural Gas, in Vecses, Hungary. Russian President Dmitry Medvedev on Wednesday laid down terms for a resumption of Russian gas shipments via Ukraine to Europe as tens of thousands of Europeans suffered heating cuts amid freezing weather.(AFP/Attila Kisbenedek)AFP - Russian President Dmitry Medvedev on Wednesday laid down terms for a resumption of Russian gas shipments via Ukraine to Europe as tens of thousands of Europeans suffered heating cuts amid freezing weather.




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