Accelerate Your Learning

Although you may not currently be a student, learning is a life long process. Perhaps you need to learn something new for your job, or you would like to learn a new language before you take a vacation abroad, or you want to "brush up" on math so you can help your children with their homework. For many of us school and/or learning were not pleasant experiences, so we may hesitate to attempt to learn something new. Fortunately there are ways to enhance the learning experience to help make learning fun, easy, and successful. (This process works for kids too.)

"Accelerated Learning" is a system based on studies of the human mind and how knowledge is acquired. It is a powerful process that engages both the analytical and the emotional parts of the brain and uses both the conscious and the subconscious mind. The body is important to learning as well. Many of us need movement to learn. We also need to take into consideration our learning styles and our multiple intelligences. One of the important components of Accelerated Learning is the use of music.

Although any music can have an effect on your mind and body, there are particular types of music that can enhance learning, just as there are certain kinds of music that can interfere with learning. The founder of the Accelerated Learning movement, Dr. Georgi Lozanov, experimented with a wide variety of music in his research. He found that Baroque music affects the emotional centers of the brain as well as the heart and breathing. Today there are a number of composers who have designed music to enhance our learning abilities. I use both Baroque music and the specially designed music in all the classes I teach. At the end of this article there is a list of music that my students prefer.

This is by no means a complete list. Experiment to find out what suites you. One of the most important considerations is that the background music does not have words that you might sing consciously (or unconsciously), as that would interfere with information acquisition. You can use highly rhythmic music as a base for creating rhymes or raps or jingles to help you memorize lists or processes.

Preparation for learning is another key component of Accelerated Learning. There are several things you can do to assist your body and mind to get into a receptive state for learning. In addition to your traditional learning tools (books, computer program, paper, pens, etc.) you will need a cassette or CD player and your "learning" music in your learning space. If you prefer comfort to learn, you might choose an easy chair, if you need structure, a desk or a table would be better for you.

Before you open your book, or start your program, spend a few minutes getting ready to learn. Since an ideal state for learning is in a relaxed body with an alert mind, do a brief relaxation exercise with the music in the background. Then bring to mind a successful learning experience that you have had in the past ? any kind of learning. Try to re-create the joy and pleasure you felt while you were learning and the satisfaction you felt when you succeeded.

After spending a few moments in this pleasant experience, begin your current learning experience. If you find that you start to tense up, pause, take a few deep breaths, listen to the music for a few moments, and resume learning. Take frequent breaks and briefly review what you have learned when you return.

Some Baroque selections include Handel's Water Music, Vivaldi's Four Seasons, Pachebel's Canon in D Major and Mozart's Symphony in D Major ("Haffner"). OptimaLearning has created several volumes of specially compiled Baroque music for learning and productivity. The Sound Health Series by the Center for Psychoacoustical Research includes classical music for learning, concentration, thinking, motivation, inspiration, and relaxation.

Some of the specially created music by Stephen Halpern has subliminal messages, but you can find his Music for Accelerated Learning and Music for Creativity without subliminals. He has a variety of relaxing CDs as well. Daniel Kobialka uses Pachelbel's Canon in his composition Timeless Motion and it is my personal favorite.

So, use music, relaxation, and positive visualization to make learning easier and more fun.

Lorna Minewiser Ph.D, has been helping people reduce their stress for more than 15 years. She offers individual and group coaching, workshops, CDs, e-books and Stress Reduction and Relaxation kits. She is available for presentations on Stress Reduction and on Accelerated Learning. For more information you can reach her at http://www.thestressreductioncoach.com

In The News:

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Palestinians pray over the bodies of  people killed near a United Nations school Tuesday, during their funeral in the Jebaliya refugee camp, in the northern Gaza Strip, Wednesday, Jan. 7, 2009. Israel's military paused its Gaza offensive for three hours Wednesday to allow food and fuel to reach besieged Palestinians, and the country's leaders debated whether to accept an international cease-fire plan or expand the assault against Hamas. With criticism rising of the operation's spiraling civilian death toll and Gazans increasingly suffering the effects of nonstop airstrikes and shelling, Israel's military said it opened 'humanitarian corridors' to allow aid supplies to reach Palestinians.(AP Photo/Hatem Moussa)AP - Israel resumed its Gaza offensive Wednesday, bombing heavily around suspected smuggling tunnels near the border with Egypt after a three-hour lull to allow in humanitarian aid. Hamas responded with a rocket barrage.



President-elect Barack Obama gestures during a news conference at his transition office in Washington, Wednesday, Jan. 7, 2009, where he introduced Nancy Killefer, right, to the newly created position of chief performance officer. (AP Photo/Lawrence Jackson)AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs — even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.



Illinois U.S. Senate Appointee Roland Burris, left, meets with Senate Majority Leader Harry Reid of Nev., Wednesday, Jan. 7, 2009, on Capitol Hill in Washington. (AP Photo/Susan Walsh)AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."



In this photo provided by the Washington State Department of Transportation, water rushes past a washed out road near Blewett Pass on U.S. highway 97 in Washington State on Wednesday, Jan. 7, 2009 in Washington State. (AP Photo/Washington State Department of Transportation)AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.



President-elect Barack Obama is welcomed by President George W. Bush for a meeting at the White House in Washington, Wednesday, Jan. 7, 2009, with former presidents, from left, George H.W. Bush, Bill  Clinton, and Jimmy Carter.  (AP Photo/J. Scott Applewhite)AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.



Workers put bullet proof glass on President-elect Barack Obama's Inaugural Reviewing Stand on Pennsylvania Avenue in front of the White House in Washington, Monday, Jan. 5, 2009. (AP Photo/Ron Edmonds)AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.



AP - You've heard of making cheese from goats' milk, but prescription drugs? In what would be a scientific first, an anti-clotting drug made from the milk of genetically engineered goats moved closer to government approval Wednesday after experts at the Food and Drug Administration reported that the medication works and its safety is acceptable.

Christian Bale accepts the favorite action movie award for 'The Dark Knight' at the 35th Annual People's Choice Awards on Wednesday Jan. 7, 2009 in Los Angeles. (AP Photo/Matt Sayles)AP - Holy, People's Choice Awards, Batman! "The Dark Knight" soared away with every trophy it was nominated for Wednesday at the 35th annual fan-favorite CBS ceremony. The caped crusader flick won five awards, including favorite cast, superhero, action movie and on-screen matchup for Christian Bale's Batman and the late Heath Ledger's Joker.



Harvard's Jeremy Lin (4) drives for the basket in front of Boston College's Rakim Sanders in the first half of an NCAA college basketball game Wednesday, Jan. 7, 2009, in Boston. (AP Photo/Michael Dwyer)AP - Jeremy Lin scored 27 points to lead Harvard to an 82-70 upset over No. 17 Boston College on Wednesday night, three days after the Eagles upset previously top-ranked North Carolina.



In this  Sept. 28, 2008 file photo, New York Jets coach Eric Mangini gestures on the sidelines during the third quarter of an NFL football game against the Arizona Cardinals at Giants Stadium in East Rutherford, N.J. The Cleveland Browns have agreed to hire Eric Mangini as their head coach, a person with knowledge of the negotiations told The Associated Press, Wednesday, Jan. 7, 2009. (AP Photo/Bill Kostroun, File)AP - Eric Mangini is the new head coach of the Cleveland Browns, a week after being fired by the New York Jets. A person with knowledge of the negotiations told The Associated Press that Mangini will be introduced Thursday at a news conference at the team's headquarters in Berea.



An Israeli soldier stands next to blindfolded Palestinian prisoners after they were arrested during an Israeli military operation in the northern Gaza Strip January 7, 2009, in this picture released by the Israeli Defence Forces (IDF). U.S. Secretary of State Condoleezza Rice said on Wednesday she had pressed Israel to seriously consider an Egyptian ceasefire plan as the U.N. Security Council weighed action to end Israel's attack on Gaza. (IDF/Handout/Reuters)Reuters - Israeli warplanes bombed the Gaza Strip on Thursday and tanks pounded Palestinian guerrillas on the ground as U.S. backing for a proposed truce raised expectations of an end to the offensive.



Senate-designate Roland Burris talks with Senate Majority Leader Harry Reid in Reid's office on Capitol Hill, January 7, 2009. (Larry Downing/Reuters)Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.



President Bush greets President-elect Barack Obama at the White House, November 10, 2008. (Joshua Roberts/Reuters)Reuters - The U.S. budget deficit will swell to a record $1.186 trillion in fiscal 2009, congressional forecasters said on Wednesday, the result of an economic recession that has cut tax receipts and caused massive government bailouts of banks and automakers.



Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

Ali al-Marri, who has been held for 5-1/2 years at a U.S. military prison in South Carolina, is seen in this undated photograph released to Reuters on January 6, 2008. An early test for President-elect Barack Obama will be the case of suspected al Qaeda 'sleeper' agent Marri, which will force Obama to take a position on his predecessor's claim that anyone the president deems a national security threat can be imprisoned indefinitely without charges in the United States. (Handout/Reuters)Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.



Eggs are stacked up at an egg farm in San Diego County, July 29, 2008. (Mike Blake/Reuters)Reuters - An outbreak of salmonella food poisoning has made 388 people sick across 42 states, sending 18 percent of them to the hospital, U.S. health officials said on Wednesday.



Bernard Madoff is escorted in a vehicle from Federal Court in New York, January 5, 2009. (Lucas Jackson/Reuters)Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.



An Austrian hotel owner lights a gas stove. Envoys from Russia and Ukraine go to Brussels on Thursday for emergency EU-brokered talks to resolve a bitter gas fight between the two ex-Soviet giants that has engulfed Europe in a major energy crisis.(AFP/Joe Klamar)Reuters - Russia and Ukraine argue their case to Europe on Thursday in a gas price dispute that has choked off energy supplies to EU countries beset by bitter winter weather.



A Palestinian protestor flashes the V for 'victory' sign in front of an Israeli soldier near Damascus Gate in Jerusalem's old city. Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.(AFP/Ahmad Gharabli)AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.



A woman looks at a manometer set on a gas pipe at a compressor station in the Ukrainian city of Boyarka. Envoys from Russia and Ukraine go to Brussels on Thursday for emergency EU-brokered talks to resolve a bitter gas fight between the two ex-Soviet giants that has engulfed Europe in a major energy crisis.(AFP/File/Sergei Supinsky)AFP - Envoys from Russia and Ukraine go to Brussels on Thursday for emergency EU-brokered talks to resolve a bitter gas fight between the two ex-Soviet giants that has engulfed Europe in a major energy crisis.




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