5 Simple Tips On Using Your Senses

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5 Simple Tips On Using Your Senses

5 Simple Tips On Using Your Senses

1. Breakfast in Bed.

Imagine a lavish breakfast arrives brimming over with sweet cream pancakes, an assortment of berries and raspberry syrup, complete with a steaming mug of latte and a tender handwritten note of gratitude. You can already taste it. For sure, 'It is an elegant breed of person who treats breakfast in bed as a lifestyle.' says, Mr. Breakfast, in his defintive guide to enjoying breakfast. www.mrbreakfast.com

2. Give Your Face a Break.

When you smile it says that you are friendly. And smiling uses about 16 muscles, while frowning about 40. Yoga facials @ www.yogasite.com provides easy to do massage techniques to improve circulation while diminishing stress as well as helping you to look & feel more relaxed.

3. Ode to Joy.

Classical music is calming and good for the brain. Beethoven broke all the rules as his greatest outpouring of compositions occurred when he began experiencing deafness. Beethoven's Symphony #9 -ODE TO JOY- has a plush sound and his intrepid story is sure to rouse your senses.

4. Smell 101.

Roses smell better than cabbage and bread is even better. Studies at Duke University have shown that 'pleasant odors significantly improve tension, depression, and confusion.' For an intoxicating berry scent try, VOTIVOS Red Currant candle. Snnfff...It's sensational!

5. Color me Red.

Peggy Ashcroft an Empowerment Workshop Leader suggests that color can be used 'to create wellness and contentment , to incite passion or anger, to express frivolity and seriousness.' Good or bad the color red is impressive. And a single red rose is always worth praising.

Janice Hoffmann is Ceo and founder of Success Is Sweetest http://www.successissweetest.com A NYC based Lifestlye Coaching Boutique.

In The News:

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AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs Â— even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.

Senate Democrats yield to Obama, retreat on Burris (AP)

AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."

Obama hails 'extraordinary' moment with presidents (AP)

AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.

Melting snow causes heavy flooding in Wash. state (AP)

AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.

Feds say inauguration attractive terrorist target (AP)

AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.

'Dark Knight' sweeps People's Choice Awards (AP)

AP - Holy People's Choice Awards, Batman!

Lin, Harvard upset No. 17 Boston College 82-70 (AP)

AP - Jeremy Lin scored 27 points to lead Harvard to an 82-70 upset over No. 17 Boston College on Wednesday night, three days after the Eagles upset previously top-ranked North Carolina.

AP source: Browns to hire Eric Mangini as coach (AP)

AP - Eric Mangini is the new head coach of the Cleveland Browns, a week after being fired by the New York Jets. A person with knowledge of the negotiations told The Associated Press that Mangini will be introduced Thursday at a news conference at the team's headquarters in Berea.

Israel bombards Gaza, U.S. backs ceasefire plan (Reuters)

Reuters - Israeli warplanes bombed the Gaza Strip on Thursday and tanks pounded Palestinian guerrillas on the ground as U.S. backing for a proposed truce raised expectations of an end to the offensive.

Profit warnings, job losses herald lasting slowdown (Reuters)

Reuters - A fresh wave of profit warnings and job cuts soured investor sentiment on Thursday after an employment report suggested U.S. job losses in December could be the worst in almost 60 years.

Senate Democrats move to seat Burris (Reuters)

Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.

Budget deficit to hit $1.2 trillion in fiscal 2009 (Reuters)

Reuters - The U.S. budget deficit will swell to a record $1.186 trillion in fiscal 2009, congressional forecasters said on Wednesday, the result of an economic recession that has cut tax receipts and caused massive government bailouts of banks and automakers.

Mumbai-like attack could happen in U.S. : Bush aide (Reuters)

Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

"Enemy combatant" will be early test for Obama (Reuters)

Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.

Salmonella outbreak sickens 388 across U.S.: health officials (Reuters)

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U.S. presses to jail Madoff on diamonds, watches mail (Reuters)

Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.

Israel bombs Gaza tunnels as peace moves gather pace (AFP)

AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.

Russia, Ukraine in EU talks as gas crisis engulfs Europe (AFP)

AFP - Envoys from Russia and Ukraine go to Brussels on Thursday for emergency EU-brokered talks to resolve a bitter gas fight between the two ex-Soviet giants that has engulfed Europe in a major energy crisis.

5 Simple Tips On Using Your Senses

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