H-U-G-S -------The More You Give----The More You Get!

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H-U-G-S -------The More You Give----The More You Get!

H-U-G-S -------The More You Give----The More You Get!

How many of us couldn't use a hug on a daily basis----------well, when you get out of bed as part of your daily practice in the morning wrap your arms around yourself and just say "Good Morning----What a Great Day to be Alive!!!!"

Your goal for the week --------if you choose to accept it--- is to try to hug at least 10 people per day. You might just start with 5 but see if you can increase it to 10----it is kind of like working out but instead of developing your physical body you are developing the emotional part of yourself. I do not know anyone who does not enjoy a hug--------it just makes a closer connection on a different level rather than just shaking hands.

When I meet people and they put their hand out, I usually tell them I am a "Hugger" and ask if I can give them a Hug. You will be able to notice how comfortable people are with hugging by the following:

The A-Frame Hug----
It is the person who will just allow you to
hug from the shoulders, and keeps large spaces
between your bodies----like the letter "A".

The Teddy Bear Hug----
Just a genuine hug that feels relaxed and
comfortable with very little space between
the two people----like you use to hug your
"Teddy Bear"--it makes you happy and playful.

The Spiritual Hug-----
A hug where you greet each other in a
comfortable manner---breathe deeply
a couple of times to make an
inner connection and then separate.

What type of hugger are you? The more you practice the better you get. Start by hugging yourself and then at least 5 others per day and you will see how great you feel, and probably really make someone's day by making a connection. Remember------------------------ "A Hug a Day Keeps The Doctor Away!!!!!"

Fran Buckless has been a coach and educator for over 30 years. She has just started a newsletter, "All About Caring", on her website http://www.myallaboutcaring.com. Her goal is to remind people that there is someone out there that cares about them and their needs. Fran comes from a spiritual background, and believes in helping others through a variety of ways. If you need a "pick me up" or something that will make you "think", read one of her articles. She is just like you, and will try to relate some of her experiences knowing that there are others who are going through the same thing. She is also committed to helping you find other people who come from integrity in a variety of fields-----people that you don't have to search for but can trust. If you like honesty, you will like what she has to write about. She is truly inspirational, and has a bigger heart than anyone I know.

In The News:

Yahoo! News: Top Stories

Gaza fighting rages despite cease-fire proposal (AP)

AP - Israel resumed its Gaza offensive Wednesday, bombing heavily around suspected smuggling tunnels near the border with Egypt after a three-hour lull to allow in humanitarian aid. Hamas responded with a rocket barrage.

Pink slips pile higher amid deepening recession (AP)

AP - Pink slips are piling higher as companies scramble to cut costs even deeper to survive the country's economic and financial storms.

Obama taps spending watchdog, eyes Social Security (AP)

AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.

Senate Democrats yield to Obama, retreat on Burris (AP)

AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."

Fatal Calif. train station shooting sparks anger (AP)

AP - Protests over the fatal shooting of an unarmed man by a Bay Area Rapid Transit police officer turned violent Wednesday night with windows broken, fires set and train stations closed.

Obama hails 'extraordinary' moment with presidents (AP)

AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.

Melting snow causes heavy flooding in Wash. state (AP)

AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.

Feds say inauguration attractive terrorist target (AP)

AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.

'Dark Knight' sweeps People's Choice Awards (AP)

AP - Holy People's Choice Awards, Batman!

Lin, Harvard upset No. 17 Boston College 82-70 (AP)

AP - Jeremy Lin scored 27 points to lead Harvard to an 82-70 upset over No. 17 Boston College on Wednesday night, three days after the Eagles upset previously top-ranked North Carolina.

Rockets from Lebanon hit Israel (Reuters)

Reuters - At least four rockets fired from Lebanon exploded in northern Israel on Thursday, wounding two people, police and medics said, in an attack likely linked to Israel's offensive against Hamas Islamists in the Gaza Strip.

Obama to lay out case for stimulus in speech (Reuters)

Reuters - President-elect Barack Obama will call for quick action on a fiscal stimulus package in a speech on Thursday aimed at reassuring Americans that he is determined to stem the economic crisis.

Profit warnings, job losses herald lasting slowdown (Reuters)

Reuters - A fresh wave of profit warnings and job cuts soured investor sentiment on Thursday after an employment report suggested U.S. job losses in December could be the worst in almost 60 years.

Senate Democrats move to seat Burris (Reuters)

Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.

Buyers rejoice: Manhattan home prices finally fall (Reuters)

Reuters - It took war, the worst financial crisis since the Great Depression and the collapse of some of New York's famed investment banks, but Manhattan apartment prices are finally falling.

Mumbai-like attack could happen in U.S. : Bush aide (Reuters)

Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

"Enemy combatant" will be early test for Obama (Reuters)

Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.

U.S. presses to jail Madoff on diamonds, watches mail (Reuters)

Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.

Israeli army fires into Lebanon after rockets fall: spokeswoman (AFP)

AFP - The Israeli army fired into northern Lebanon on Thursday after rockets were fired at the Jewish state, an army spokeswoman told AFP.

Israel bombs Gaza tunnels as peace moves gather pace (AFP)

AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.

H-U-G-S -------The More You Give----The More You Get!

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