
"Without health, life is not life; it is only a state of languor and suffering," Rabelais
If you want to be wealthy, it's best to get healthy. A salubrious lifestyle is worth the effort.
Here's the wisdom:
You need good health to think clearly, act intelligently, and schmooze diligently.
Usually, the wealthiest people are entrepreneurs. This endeavor to create everything from scratch takes an enormous toll on your health. And if you're not looking after your health, you're sabotaging your progress.
It works the same for employees, though. The more sick days you have, the fewer days you get paid.
Sometimes, however, when you're very healthy, magic happens.
Many years ago, when I lived in Florida, I worked as a retail clerk in the Orlando Mall. I sold luggage for Burdines, a department store.
One day, I found this great book about the benefit of underground swimming for the heart and lungs. Since I had a huge pool in the apartment complex I lived in, I enthusiastically began to train myself to swim underwater. I got so good at it that I could do two whole laps underwater. I developed an enviable robustness, stamina, and strength.
After about a month at my new sport, our store had a big sale. During that sale, I was so energized, so full of vitality and good cheer, that at the end of the day I had done $10,000 in sales. This was unheard of for a single department, run by a single person, for one day.
My department manager awarded me a fluffy green beach towel! (I still have it with me.)
How did my sales skills shoot up to such an astonishing level? Quite simply, I had accidentally learned how to breathe deeper and fuller and my body was in a state of vibrant energy.
Good health spills over into every aspect of life. Your relationship with yourself improves. Your relationship with others improves. And your work in the world, whatever it is, takes a quantum leap.
We take our health for granted until we lose it. We need to guard our health more than our money, for when we are healthy, the money follows.
It's easy to acquire health information on how to make your brain sharper, your lungs clearer, and your muscles more able. The bane of most people, a heavy, tired body will not be yours if you choose a healthy lifestyle of nutritious food, exercise, deep relaxation and experiencing the great outdoors.
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Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life
Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.
AP - Israel resumed its Gaza offensive Wednesday, bombing heavily around suspected smuggling tunnels near the border with Egypt after a three-hour lull to allow in humanitarian aid. Hamas responded with a rocket barrage.
AP - Pink slips are piling higher as companies scramble to cut costs even deeper to survive the country's economic and financial storms.
AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.
AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."
AP - Protests over the fatal shooting of an unarmed man by a Bay Area Rapid Transit police officer turned violent Wednesday night with windows broken, fires set and train stations closed.
AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.
AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.
AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.
AP - Jeremy Lin scored 27 points to lead Harvard to an 82-70 upset over No. 17 Boston College on Wednesday night, three days after the Eagles upset previously top-ranked North Carolina.
Reuters - At least four rockets fired from Lebanon exploded in northern Israel on Thursday, wounding two people, police and medics said, in an attack likely linked to Israel's offensive against Hamas Islamists in the Gaza Strip.
Reuters - President-elect Barack Obama will call for quick action on a fiscal stimulus package in a speech on Thursday aimed at reassuring Americans that he is determined to stem the economic crisis.
Reuters - A fresh wave of profit warnings and job cuts soured investor sentiment on Thursday after an employment report suggested U.S. job losses in December could be the worst in almost 60 years.
Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.
Reuters - It took war, the worst financial crisis since the Great Depression and the collapse of some of New York's famed investment banks, but Manhattan apartment prices are finally falling.
Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.
Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.
AFP - The Israeli army fired into northern Lebanon on Thursday after rockets were fired at the Jewish state, an army spokeswoman told AFP.
AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.
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