My Journey

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My Journey

I believe it's important for you to develop a mission statement for your life; one that is unique and articulates your values, goals, dreams; how you want to live.

Your mission statement is a living, breathing testimony of the life you are committed to living. It is also a way to pull yourself back from the darkness when you are feeling lost in the minutiae of misery.

I read my mission statement every morning and it grounds me and reminds me what is important and how I want to be that day. I have not shared this with others before now, because it is intensely personal, but I thought I would share it in this article, in hopes that you will write your own mission statement as one of the first steps in your own sacred journey.

MY JOURNEY by Dr. Tim Sams

I will live with the courage of an open heart, free of convention or expectation.

I will feel passionate about what I do and how I live.

I will shed the toxic and be healed by me and what I bring into my life.

I will feel as one with Mother Earth and my tribe.

I will merge my creative loving energy with others and make fire.

I will learn and mature in wisdom and encourage others to follow their unique path.

I will squeeze every drop of joy and playfulness that I can from Life, then release my exhausted body to the earth and my grateful spirit to the winds.

May the universe then know: I lived with purpose; I loved with passion; I laughed often.

* * *

I hope you have a glorious and loving week. Be as good to yourself as you are to others.

Good light,

About The Author

A graduate of the University of Michigan, Tim Sams, Ph.D., is a life coach, published author and health psychologist, who teaches, motivates, and inspires others to achieve their personal goals and fulfillment. He resides in Orange County, California with his family, Lari and Leah.

Dr. Sams has multiple offices in Southern California, consulting to a few dozen pain physicians and hundreds of primary care physicians and orthopedic surgeons. He spends one day a week in his office educating patients on http://www.MyPainReliefDoc.com and http://www.mysacredjourney.com.

drtimsams@yahoo.com

In The News:

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AP - Pink slips are piling higher as companies scramble to cut costs even deeper to survive the country's economic and financial storms.

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AP - Pointing with concern to "red ink as far as the eye can see," President-elect Barack Obama pledged Wednesday to tackle out-of-control Social Security and Medicare spending and named a special watchdog to clamp down on other federal programs Â— even as he campaigned anew to spend the largest pile of taxpayer money in history to revive the sinking economy.

Senate Democrats yield to Obama, retreat on Burris (AP)

AP - Senate Democrats beat a hasty retreat Wednesday from their rejection of Roland Burris as President-elect Barack Obama's successor, yielding to pressure from Obama himself and from senators irked that the standoff was draining attention and putting them in a bad light. Burris said with a smile he expected to join them "very shortly."

Obama hails 'extraordinary' moment with presidents (AP)

AP - Confronting a grim economy and a Middle East on fire, Barack Obama turned Wednesday to perhaps the only people on the planet who understand what he's in for: the four living members of the U.S. presidents' club.

Melting snow causes heavy flooding in Wash. state (AP)

AP - Rain and high winds lashed Washington state Wednesday, causing widespread avalanches, mudslides, flooding and road closures as the heavy snowfall that has buried parts of the state began to rapidly melt.

Feds say inauguration attractive terrorist target (AP)

AP - The upcoming inauguration of Barack Obama is an attractive target for international and domestic terrorists, but U.S. intelligence officials have no information about specific threats to the Jan. 20 event.

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AP - Holy People's Choice Awards, Batman!

Lin, Harvard upset No. 17 Boston College 82-70 (AP)

AP - Jeremy Lin scored 27 points to lead Harvard to an 82-70 upset over No. 17 Boston College on Wednesday night, three days after the Eagles upset previously top-ranked North Carolina.

AP source: Browns to hire Eric Mangini as coach (AP)

AP - Eric Mangini is the new head coach of the Cleveland Browns, a week after being fired by the New York Jets. A person with knowledge of the negotiations told The Associated Press that Mangini will be introduced Thursday at a news conference at the team's headquarters in Berea.

Israel bombards Gaza as U.S. backs ceasefire proposal (Reuters)

Reuters - Israeli warplanes bombed targets across the Gaza Strip on Thursday and tanks advanced on Palestinian guerrillas as U.S. backing for a truce proposal raised expectations of an end to the offensive.

Profit warnings, job losses herald lasting slowdown (Reuters)

Reuters - A fresh wave of profit warnings and job cuts soured investor sentiment on Thursday after an employment report suggested U.S. job losses in December could be the worst in almost 60 years.

Senate Democrats move to seat Burris (Reuters)

Reuters - In an abrupt switch, Democratic leaders began talks on Wednesday to swear in Roland Burris, appointed by embattled Illinois Gov. Rod Blagojevich to replace President-elect Barack Obama in the U.S. Senate.

Budget deficit to hit $1.2 trillion in fiscal 2009 (Reuters)

Reuters - The U.S. budget deficit will swell to a record $1.186 trillion in fiscal 2009, congressional forecasters said on Wednesday, the result of an economic recession that has cut tax receipts and caused massive government bailouts of banks and automakers.

Mumbai-like attack could happen in U.S. : Bush aide (Reuters)

Reuters - U.S. cities are vulnerable to an attack like the gun-and-grenade assault that terrorized Mumbai for three days and killed 179 people, the White House homeland security adviser said on Wednesday.

"Enemy combatant" will be early test for Obama (Reuters)

Reuters - The case of Ali al-Marri, accused of being an al Qaeda "sleeper" agent and held for 5-1/2 years at a U.S. military prison in South Carolina, will be an early test for President-elect Barack Obama.

Salmonella outbreak sickens 388 across U.S.: health officials (Reuters)

Reuters - An outbreak of salmonella food poisoning has made 388 people sick across 42 states, sending 18 percent of them to the hospital, U.S. health officials said on Wednesday.

U.S. presses to jail Madoff on diamonds, watches mail (Reuters)

Reuters - Accused swindler Bernard Madoff should be jailed for violating a court order by mailing $1 million worth of diamonds, watches and other jewelry to friends and family, U.S. prosecutors told a court on Wednesday.

Israel bombs Gaza tunnels as peace moves gather pace (AFP)

AFP - Israeli warplanes bombed suspected arms-smuggling tunnels in southern Gaza early Thursday, as diplomats worked to secure a ceasefire in an offensive that has killed 700 Palestinians.

Russia, Ukraine in EU talks as gas crisis engulfs Europe (AFP)

AFP - Envoys from Russia and Ukraine go to Brussels on Thursday for emergency EU-brokered talks to resolve a bitter gas fight between the two ex-Soviet giants that has engulfed Europe in a major energy crisis.

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