Who are you?

I have a question for you.

Who are you?

This may be a simply enough question but before you attempt to answer this question let us go on a voyage of personal self discovery which will allow you to find an acceptable answer.

The difference between the "Living" and the "Non Living" is the existence of the spiritual soul that manages the physical body from birth to death. The soul expresses itself through the five senses of the physical body. Without the soul, the physical body cannot express or maintain itself.

The reflection you see when you look into a mirror will be that of your physical body which gradually ages. Your soul is "seen" through your personality. You may look old when you look in a mirror but you could feel and act like a child.

The soul is your mind that is not constrained by time or distance. Within a second your mind can race back to your youth or visit any place your thoughts may pull you towards.

Souls cannot be seen. The understanding of the soul is limited because the soul is spiritual and cannot be explained or understood with the knowledge of the physical laws of sciences.

The soul or mind is similar to the tiny microprocessor of a computer system that obtains information from input devices like the keyboard and processes the information and communicates via its output devices such as the monitor and printer. The microprocessors RAM and Rom memory are similar to the soul's conscious and sub-conscious memory respectively.

Like the microprocessor, the soul obtains information via the body's sense organs (input devices) processes them with memory of past experiences in its conscious and sub-conscious mind and communicates with the outside world via one or more of the bodies organs (output devices).

For example, when something "nice" is seen, heard, smelt, tasted or felt the signals (input) are processed as pleasing and positive. This creates the positive response of a smile or laughter. The overall response is one of attraction rather than repulsion and should be repeated rather than avoided.

The soul is a tiny point of energy and functions on three levels that may be broadly categorised as the Mind, Intellect and Impressions.

The function of the mind is to imagine, think and form thoughts based on emotions, desires and sensations. Happiness and sadness are created and experienced by the mind but displayed by the physical organs of your body. The function of the Intellect is to access the thoughts created in your mind. It has the capacity to reason, memorise, discriminate and make decisions. It is your conscience that discriminates between right and wrong actions.

The Impressions are the memory of actions that become ingrained in the soul. The actions especially when repeated become habits, tendencies, emotions, temperaments and general personality traits.

There is a cyclic pattern in that the minds thoughts are put into action by the intellect to create impressions or memory of past actions. Repeated actions, especially those of a negative nature, create habits and addictions when your minds thoughts are acted upon without being judged by the intellect.

Smoking, consuming alcohol and indulging in sexual lust are actions that you enter into in search of happiness and fulfilment. The happiness created is just an illusion because ether the senses are temporarily incapacitated or the happiness cannot be sustained. You suffer the negative consequences of addiction and dependency due to the need for increasingly more stimulants in an effort to create decreasing levels of temporary happiness.

When you perform actions without thinking, you, the soul becomes a slave to your senses. Addiction and dependency are not just smoking and consuming alcohol. Laziness is an addiction just as is over-eating. Expectation from others is a dependency. Almost anything that you want or desire rather than need is a form of addiction.

The word "I" is used to refer to the experiences and wishes of the soul with statements such as "I am", "I love" and "I hope".

The word "My" is used to refer to the physical body, possessions and activities with statements such as "My hand" "My car" or "My job"

The advantage of knowing "who I am" is to realise and use the powerful spiritual energy that is within your body.

With you intellect now awakened you can focus on your power of judgement to become more selective and choose only those thoughts that will lead you to experience permanent happiness and contentment. Addiction to temporary happiness can now be avoided. Bad habits can be replaced with good habits you can be proud of. You can be more peaceful and deliberate rather than tense and anxious. You come to realise that happiness is a state of mind that it is created by you. Likewise you can avoid unhappiness or the experience of sorrow because you do not need to experience negative feelings.

You can and should be in control over your body's senses.

With the realisation that you are a peaceful soul you can begin to see others as equals to establish relationships of harmony. You can now avoid personality clashes and discriminations based on sex, colour, language, nationality, religion, culture and physical disabilities.

Most of your activities such as eating, sitting, working and sleeping are all done for the health of your physical body. What we all do is fail to address the need for peace and happiness of the real you, the soul within the body.

So back to the question, who are you?

I can not give you the answer as only you know. I have just set the question to make you think.

Mark Claridge specializes in teaching motivational and self-development skills. In his new e-book "Mindset and Match" he covers amongst other subjects how having the correct mindset can bring you all you want out of life and is available at http://www.mindsetandmatch.com. Visit his motivational web site http://www.inthe6th.com

In The News:

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Illinois Gov. Rod Blagojevich makes a statement at a news conference Friday, Jan. 9, 2009 in Chicago, after he was impeached by the Illinois House on a wide array of offenses including criminal corruption and wasting taxpayers money. The two-term Democrat becomes the first governor in the history of Illinois to be impeached. (AP Photo/Paul Beaty)AP - The Illinois House voted overwhelmingly Friday to impeach Gov. Rod Blagojevich, setting up an unprecedented trial in the state Senate on whether he should be thrown out for abuse of power, including allegations that he tried to sell President-elect Barack Obama's vacant Senate seat.



Smoke caused by explosions from Israeli military operations hangs in the sky over the outskirts of Gaza City as seen from the Israel-Gaza Border, Friday, Jan. 9, 2009. The U.N. Security Council called for an 'immediate' and 'durable' cease-fire in Gaza, but an intense bombardment of missiles from Israeli jets and helicopters early Friday and a barrage of Hamas rockets indicated there would be no rapid end to the fighting. (AP Photo/Anja Niedringhaus)AP - Israeli jets and ground troops hammered at Hamas targets in the Gaza Strip and Islamic militants fired barrages of rockets at southern Israeli cities Friday, ignoring a U.N. resolution calling for an immediate cease-fire after two weeks of combat.



Steve Pruitt, from Belle Chasse, La., fills out an employment application during a Dollar General job fair in Metairie, La., Thursday, Jan. 8, 2009. The nation's unemployment rate bolted to 7.2 percent in December, the highest since early 1993, as nervous employers slashed 524,000 jobs. (AP Photo/Alex Brandon)AP - The nation's unemployment rate bolted to 7.2 percent in December, the highest level in 16 years, as nervous employers slashed 524,000 jobs, capping one of the worst years in modern history for American workers.



President-elect Barack Obama speaks about the economy at George Mason University in Fairfax, Va.,  Thursday, Jan. 8, 2009. (AP Photo/Charles Dharapak)AP - President-elect Barack Obama said Friday that he and Congress will "hone and refine" his nearly $800 billion economic recovery plan, as he seeks to patch fissures with senior Democrats over key features of the still-emerging plan.



This Dec. 15, 2008 file photo shows Baltimore Mayor Shelia Dixon in Baltimore. Baltimore City Councilman Helen L. Holton and developer Ronald H. Lipscomb were indicted Wednesday  Jan. 7, 2009, on public corruption charges, the first major indictments in a long-running probe of City Hall that has also targeted Dixon. The mayor has not been charged with any crimes in the indictment. (AP Photo/Rob Carr, File)AP - Mayor Sheila Dixon was indicted Friday on charges that she accepted illegal gifts during her time as mayor and City Council president, including travel, fur coats and gift cards intended for the poor that she allegedly used instead for a holiday shopping spree.



Texas death row inmate Andre Thomas is shown in this undated handout file photo released Friday, Jan. 9, 2009 in Huntsville, Texas. Thomas, who has a history of mental problems is being treated at a prison psychiatric unit after authorities said he pulled out his only good eye and ate it.  He similarly had plucked out his right eye before his trial in 2004. (AP Photo/Texas Department of Criminal Justice, FILE)AP - A Texas death row inmate with a history of mental problems pulled out his only good eye and told authorities he ate it. Andre Thomas, 25, was arrested for the fatal stabbings of his estranged wife, their young son and her 13-month-old daughter in March 2004. Their hearts also had been ripped out. He was convicted and condemned for the infant's death.



This photo released by Dr. David McDonald of Friendswood, Texas, shows a pine flycatcher bird he photographed on Jan. 4, 2009 in Choke Canyon State Park, Texas. (AP Photo/David McDonald)AP - Birders with binoculars and cameras are flocking to a remote state park in search of a small yellow-chested bird that apparently crossed the U.S. border for the first time from its high-mountain habitat to the south.



In this Nov. 28, 2005 file photo, actor Patrick Swayze poses for the photographers, prior to the premiere of his new film 'Keeping Mum' at a Leicester Square cinema in central London. (AP Photo/Lefteris Pitarakis, file)AP - Patrick Swayze has checked himself into the hospital for observation after contracting pneumonia, A&E President Abbe Raven announced Friday at a meeting of the Television Critics Association.



AP - A man may have tipped his intentions when he stood in line at an Ohio bank wearing a ski mask before staging a holdup. Police in Stow near Akron say a 24-year-old man was arrested minutes later on Thursday following a brief car chase.

In this Nov. 23, 2008 file photo, Indianapolis Colts quarterback Peyton Manning rolls out as he looks for a receiver during the first quarter of an NFL football game against the San Diego Chargers in San Diego. Manning made The Associated Press 2008 NFL All-Pro team announced Friday Jan. 9, 2009.  (AP Photo/Denis Poroy, File)AP - A changing of the guard — and tackles and running backs and receivers — saw 15 first-timers make The Associated Press 2008 NFL All-Pro team announced Friday. While such standbys as three-time NFL Most Valuable Player Peyton Manning and six-time All-Pro Ray Lewis made the squad, there was plenty of room for newcomers. Ten of the 14 offensive players and five of the 13 on defense had never been All-Pros.



Illinois Gov. Rod Blagojevich speaks during a news conference in Chicago, Illinois January 9, 2009, as he points to Illinois residents that he clamed have been helped by the issues that are now being used as the Illinois House voted to impeachment him. (Stephen J. Carrera/Reuters)Reuters - The Illinois House of Representatives impeached Gov. Rod Blagojevich on Friday for abuse of power, including a charge that he tried to sell President-elect Barack Obama's former U.S. Senate seat.



Smoke rises after an Israeli air strike in Gaza as Israeli soldiers stand on a field outside the central Gaza Strip January 9, 2009. (Baz Ratner/Reuters)Reuters - Israel rejected a U.N. resolution calling for a ceasefire in the Hamas-ruled Gaza Strip on Friday and warplanes and tanks pounded the Palestinian enclave.



Former Treasury Secretary Robert Rubin participates in a panel discussion about Poverty Alleviation at the Clinton Global Initiative, in New York, September 20, 2006. (Chip East/Reuters)Reuters - Robert Rubin, a former Treasury Secretary, resigned from Citigroup Inc on Friday following months of criticism of his performance at the giant U.S. bank, whose sinking share price led to a government rescue.



House Financial Services Committee Chairman Rep. Barney Frank speaks at the Office of Thrift Supervision National Housing Forum in Washington, December 8, 2008. (Jim Young/Reuters)Reuters - President-elect Barack Obama and a key Democratic lawmaker revealed plans on Friday to overhaul the government's $700 billion financial rescue fund as a way to aid struggling homeowners and speed the flow of credit.



Employers slashed payrolls by 524,000 in December, driving the unemployment rate to its highest level in almost 16 years, a government report showed on Friday, suggesting that the year-long recession was deepening. (Graphic/Reuters)Reuters - The unemployment rate surged to the highest in nearly 16 years last month as a deepening year-long recession forced companies to axe more than half a million jobs, government data showed on Friday.



Voters fill their ballots during the U.S. presidential election in West Hollywood, California November 4, 2008. (Mario Anzuoni/Reuters)Reuters - The U.S. Supreme Court said on Friday it would consider a challenge to a central provision of the 44-year-old voting rights law aimed at preventing states and local governments from making it harder for minorities to vote.



A foreclosed home is seen in Stockton, California in this May 13, 2008 file photo. A top bank industry group said on Friday that it opposes an agreement between financial giant Citigroup Inc  (Robert Galbraith/Files/Reuters)Reuters - A top bank industry group said on Friday that it opposes an agreement between Citigroup Inc and Democratic senators that would rewrite U.S. bankruptcy law to help troubled mortgage borrowers avoid foreclosure, saying it could make home loans more expensive.



A man works near a pressure gauge at a district heating plant in Skopje January 8, 2009. (Ognen Teofilovski/Reuters)Reuters - The European Union sought to finalize details on Friday of a gas monitoring deal to allow the resumption of gas supplies to Europe via Ukraine, which have been cut off for days over a pricing row.



A relative of Palestinian journalist Ihab al-Wihedi and his wife mourns prior to their funeral in Gaza City. Tanks and warplanes pounded Gaza on Friday after Israel defied a truce order from the UN Security Council as the death toll from the two-week-old conflict against Hamas passed 800.(AFP/Mahmud Hams)AFP - Tanks and warplanes pounded Gaza on Friday after Israel defied a truce order from the UN Security Council as the death toll from the two-week-old conflict against Hamas passed 800.



This US Navy photo shows the MV Sirius Star as it is observed at anchor by the US Navy. Somali pirates said Friday they had freed a Saudi-owned supertanker, whose capture nearly two months ago caused panic in international shipping and spurred the world into tougher anti-piracy action.(AFP/NVNS/David B. Hudson)AFP - Somali pirates said Friday they had freed a Saudi-owned supertanker, whose capture nearly two months ago caused panic in international shipping and spurred the world into tougher anti-piracy action.




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