Wow a Butterfly!

Okay, I am sure that you clicked on this title out of curiosity. Wow a butterfly; what would a butterfly have to do with self help content? And you are right. Not a thing! But it is the phrase that my daughter used when she saw a butterfly while playing outside. She said it with so much excitement that I could not help but feel excited for her too.

Now, I know it sounds kind of cute. But, what I am trying to communicate is that children seem so happy because they are overall excited. They get excited with a toy, an animal, a game, a hug, a friend etc. They are happy to just wake up another day; they have so much to look forward to (anything).

As adults we can also appreciate the beauty of a butterfly but, I am not quite sure we would get so excited. We have seen butterflies more times than them but, most importantly life in general gets on our way not allowing us to have enough time to contemplate. Those who even dare to dream out loud are often discouraged by peers. Why? We have all bought in to this notion that life is hard. Which is partly true but, everything is not terrible. Sometimes we overlook the good things.

So what should you do about it? Follow your dreams, be open to new experiences, make new friends, stand up for your beliefs, have hobbies etc. If you follow these simple tips you will soon have some excitement and happiness in your life.

Spice it up a little,

Kenia Morales

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Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column.

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Illinois Gov. Rod Blagojevich makes a statement at a news conference Friday, Jan. 9, 2009 in Chicago, after he was impeached by the Illinois House on a wide array of offenses including criminal corruption and wasting taxpayers money. The two-term Democrat becomes the first governor in the history of Illinois to be impeached. (AP Photo/Paul Beaty)AP - The Illinois House voted overwhelmingly Friday to impeach Gov. Rod Blagojevich, setting up an unprecedented trial in the state Senate on whether he should be thrown out for abuse of power, including allegations that he tried to sell President-elect Barack Obama's vacant Senate seat.



Smoke caused by explosions from Israeli military operations hangs in the sky over the outskirts of Gaza City as seen from the Israel-Gaza Border, Friday, Jan. 9, 2009. The U.N. Security Council called for an 'immediate' and 'durable' cease-fire in Gaza, but an intense bombardment of missiles from Israeli jets and helicopters early Friday and a barrage of Hamas rockets indicated there would be no rapid end to the fighting. (AP Photo/Anja Niedringhaus)AP - Israeli jets and ground troops hammered at Hamas targets in the Gaza Strip and Islamic militants fired barrages of rockets at southern Israeli cities Friday, ignoring a U.N. resolution calling for an immediate cease-fire after two weeks of combat.



Steve Pruitt, from Belle Chasse, La., fills out an employment application during a Dollar General job fair in Metairie, La., Thursday, Jan. 8, 2009. The nation's unemployment rate bolted to 7.2 percent in December, the highest since early 1993, as nervous employers slashed 524,000 jobs. (AP Photo/Alex Brandon)AP - The nation's unemployment rate bolted to 7.2 percent in December, the highest level in 16 years, as nervous employers slashed 524,000 jobs, capping one of the worst years in modern history for American workers.



President-elect Barack Obama speaks about the economy at George Mason University in Fairfax, Va.,  Thursday, Jan. 8, 2009. (AP Photo/Charles Dharapak)AP - President-elect Barack Obama said Friday that he and Congress will "hone and refine" his nearly $800 billion economic recovery plan, as he seeks to patch fissures with senior Democrats over key features of the still-emerging plan.



This Dec. 15, 2008 file photo shows Baltimore Mayor Shelia Dixon in Baltimore. Baltimore City Councilman Helen L. Holton and developer Ronald H. Lipscomb were indicted Wednesday  Jan. 7, 2009, on public corruption charges, the first major indictments in a long-running probe of City Hall that has also targeted Dixon. The mayor has not been charged with any crimes in the indictment. (AP Photo/Rob Carr, File)AP - Mayor Sheila Dixon was indicted Friday on charges that she accepted illegal gifts during her time as mayor and City Council president, including travel, fur coats and gift cards intended for the poor that she allegedly used instead for a holiday shopping spree.



Texas death row inmate Andre Thomas is shown in this undated handout file photo released Friday, Jan. 9, 2009 in Huntsville, Texas. Thomas, who has a history of mental problems is being treated at a prison psychiatric unit after authorities said he pulled out his only good eye and ate it.  He similarly had plucked out his right eye before his trial in 2004. (AP Photo/Texas Department of Criminal Justice, FILE)AP - A Texas death row inmate with a history of mental problems pulled out his only good eye and told authorities he ate it.



Tyre Dawn and her son, Lukyan, 4, are seen  outside an organic food store, Tuesday, Jan. 6, 2009, in Ashland, Ore. There are so many parents in this outdoorsy, Zen-loving, organic-eating town who won't get their kids vaccinated that federal doctors are paying just to hear their side of things. On Saturday,  Jan. 10,  locals will get $50 apiece to talk about their worries over the risks of childhood shots. This town doesn't trust the government.  (AP Photo/Jeff Barnard)AP - There are so many parents in this free-spirited, unconventional small town who won't get their kids vaccinated that federal researchers are paying money just to hear their side of things. On Saturday, 80 locals will get $50 apiece to talk about their worries over the risks of childhood shots.



In this Nov. 28, 2005 file photo, actor Patrick Swayze poses for the photographers, prior to the premiere of his new film 'Keeping Mum' at a Leicester Square cinema in central London. (AP Photo/Lefteris Pitarakis, file)AP - Patrick Swayze has checked himself into the hospital for observation after contracting pneumonia, A&E President Abbe Raven announced Friday at a meeting of the Television Critics Association.



AP - A man may have tipped his intentions when he stood in line at an Ohio bank wearing a ski mask before staging a holdup. Police in Stow near Akron say a 24-year-old man was arrested minutes later on Thursday following a brief car chase.

In this Nov. 23, 2008 file photo, Indianapolis Colts quarterback Peyton Manning rolls out as he looks for a receiver during the first quarter of an NFL football game against the San Diego Chargers in San Diego. Manning made The Associated Press 2008 NFL All-Pro team announced Friday Jan. 9, 2009.  (AP Photo/Denis Poroy, File)AP - A changing of the guard — and tackles and running backs and receivers — saw 15 first-timers make The Associated Press 2008 NFL All-Pro team announced Friday. While such standbys as three-time NFL Most Valuable Player Peyton Manning and six-time All-Pro Ray Lewis made the squad, there was plenty of room for newcomers. Ten of the 14 offensive players and five of the 13 on defense had never been All-Pros.



Illinois Gov. Rod Blagojevich speaks during a news conference in Chicago, Illinois January 9, 2009, as he points to Illinois residents that he clamed have been helped by the issues that are now being used as the Illinois House voted to impeachment him. (Stephen J. Carrera/Reuters)Reuters - The Illinois House of Representatives impeached Gov. Rod Blagojevich on Friday for abuse of power, including a charge that he tried to sell President-elect Barack Obama's former U.S. Senate seat.



A weapons system fired by Israeli forces explodes over Gaza January 9, 2009. (Suhaib Salem/Reuters)Reuters - Israel rejected a U.N. resolution calling for a ceasefire in the Hamas-ruled Gaza Strip on Friday and warplanes and tanks pounded the Palestinian enclave.



Former Treasury Secretary Robert Rubin participates in a panel discussion about Poverty Alleviation at the Clinton Global Initiative, in New York, September 20, 2006. (Chip East/Reuters)Reuters - Robert Rubin, the former Treasury Secretary, resigned from Citigroup Inc on Friday, following months of criticism of his performance at the giant U.S. bank.



Reuters - President-elect Barack Obama and a key Democratic lawmaker revealed plans on Friday to overhaul the government's $700 billion financial rescue fund as a way to aid struggling homeowners and speed the flow of credit.

Employers slashed payrolls by 524,000 in December, driving the unemployment rate to its highest level in almost 16 years, a government report showed on Friday, suggesting that the year-long recession was deepening. (Graphic/Reuters)Reuters - The U.S. unemployment rate surged to the highest in nearly 16 years last month as a deepening year-long recession forced companies to axe more than half a million jobs, government data showed on Friday.



Voters fill their ballots during the U.S. presidential election in West Hollywood, California November 4, 2008. (Mario Anzuoni/Reuters)Reuters - The U.S. Supreme Court said on Friday it would consider a challenge to a central provision of the 44-year-old voting rights law aimed at preventing states and local governments from making it harder for minorities to vote.



A foreclosed home is seen in Stockton, California in this May 13, 2008 file photo. A top bank industry group said on Friday that it opposes an agreement between financial giant Citigroup Inc  (Robert Galbraith/Files/Reuters)Reuters - A top bank industry group said on Friday that it opposes an agreement between Citigroup Inc and Democratic senators that would rewrite U.S. bankruptcy law to help troubled mortgage borrowers avoid foreclosure, saying it could make home loans more expensive.



A man works near a pressure gauge at a district heating plant in Skopje January 8, 2009. (Ognen Teofilovski/Reuters)Reuters - The European Union sought to finalize details on Friday of a gas monitoring deal to allow the resumption of gas supplies to Europe via Ukraine, which have been cut off for days over a pricing row.



A relative of Palestinian journalist Ihab al-Wihedi and his wife mourns prior to their funeral in Gaza City. Tanks and warplanes pounded Gaza on Friday after Israel defied a truce order from the UN Security Council as the death toll from the two-week-old conflict against Hamas passed 800.(AFP/Mahmud Hams)AFP - Tanks and warplanes pounded Gaza on Friday after Israel defied a truce order from the UN Security Council as the death toll from the two-week-old conflict against Hamas passed 800.



This US Navy photo shows the MV Sirius Star as it is observed at anchor by the US Navy. Somali pirates said Friday they had freed a Saudi-owned supertanker, whose capture nearly two months ago caused panic in international shipping and spurred the world into tougher anti-piracy action.(AFP/NVNS/David B. Hudson)AFP - Somali pirates said Friday they had freed a Saudi-owned supertanker, whose capture nearly two months ago caused panic in international shipping and spurred the world into tougher anti-piracy action.




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