Keys to Feeling Powerfull In An Uncertain World

Home
>
Business Management
>
Keys to Feeling Powerfull In An Uncertain World

Keys to Feeling Powerfull In An Uncertain World

Life has always been full of uncertainties. Over the last several years with downsizing, bankruptcies, scandals, crime, the economic environment, and the threat of war, people are feeling power-less, fearful, and stressed about their present and future lives. I know people give their power away, often in ways they don't realize.

#1 SECRET to Being "In Power"

No matter what life situation you are experiencing; your interpretation (perception/attitudes) towards that situation is the key to shifting from power-less to power-full. Do you see the experience as a problem, barrier, something too big for you to handle ? a negative that evokes emotional distress? OR do you perceive the situation as a challenge, something that moves you forward, excites you, evokes creative problem solving? How you (1) view that situation and (2) view yourself in that situation can shift you dramatically from power-less to power-full in an instant!

Example: Consider any situation you perceive as having no control. Is that really true? Ask yourself?.

In this situation, is there anything I do control?

In this situation, is there anything I can influence?

Now, consider that situation once more. Has your original perception of having no control changed in any way? If yes, how?

Strategies that Help You Stay Strong and Focused:

Ramp up extreme self-care. I use extreme because taking the best care of You is serious. Identify ways to replenish and strengthen yourself ? mentally, physically, emotionally, and spiritually. When we feel replenished, we handle situations with strength, clarity and focus. Consider what fuels and energizes you?

Decrease/eliminate energy drains. What are you tolerating/putting up with that drains your energy? We put up with, accept, take on and are dragged down by people's behavior, situations, unmet needs, crossed boundaries, in-completions, problems and even our own behavior (avoidance, silence, compliance) We can even normalize things because we have become conditioned to put up with it! You are putting up with more than you think, so what are you tolerating? Be specific. Here are some examples; needed repairs, clutter, unanswered correspondence, debt, a job, a relationship. What about the subtle energy zappers that drain you? What is this costing you? What are you willing to do to change? Want to direct your energy more productively, feel more revitalized and focused?

Create and enforce boundaries. Find your voice! Boundaries (limits) separate us from other people and situations; keeping us safe from threats, real or imagined. When we set boundaries (and reinforce them!), we create a "living space" for ourselves that tells us where we "end" and someone else "begins." By setting and maintaining your boundaries, you will educate people how you wish to be respected. The result? You become a great model for others and your relationships benefit by being with a happier YOU!

Monitor self-sabotage. What is self-sabotage? Self-sabotage is the combination of attitudes (beliefs, thoughts, feelings) and actions (behaviors) that create obstacles and roadblocks to our success, life fulfillment, etc. Self-defeating behaviors are the result of self-defeating attitudes. To be open to change is to be willing to accept yourself exactly as you are, Moving beyond self-sabotage requires having an open mind; letting go of self-judgments and criticisms. Forgive yourself for past choices and take the lessons/experiences learned to strengthen and empower you.

Surround yourself with people and things that life your Spirit. What brings you joy? We are influenced and impacted by the people in our lives especially within our inner circle. Allowing the special people in your life to love and support you is a gift and a blessing from which to draw strength, clarity, and courage.

Practice daily gratitude ? Recognizing your daily blessings, big and small evokes peace and trust. Taking time to express sincere gratitude generates joy-full thoughts and feelings. Put your attention on the glass half full rather than the glass half empty.

Be a risk-taker. MOVE! Take action! Focus on the outcomes you can control or influence in your life.

____________________________________________

Lorraine Cohen of Powerfull Living (http://www.powerfull-living.biz) is a Business Coach and Life Strategist and Team Member of Solo-E (http://www.Solo-E.com). Integrating her therapy background with coaching, she helps people make more money, manage their time, increase self-assurance, resolve inner conflict, stay focused on the results they want, and balance work and home life.

____________________________________________

*********** Find more articles like this at http://www.Solo-E.com ? Keeping Solo Entrepreneurs Juiced in Business and in Life. Our team of Solo Entrepreneurs are comprised of small business experts who support others in finding business success with the flexibility and freedom to have a life, too. Network with other freelancers, self-employed and Solo Entrepreneurs in our forums, enjoy our articles and newsletter, and find other online training opportunities. ***********

In The News:

Yahoo! News: Top Stories

Israel to continue offensive despite UN resolution (AP)

AP - Israeli jets and helicopters bombarded Gaza Friday and Hamas responded with a barrage of rockets, as Israel's government said it will press forward with its offensive despite a U.N. resolution calling for an immediate cease-fire.

Illinois House on verge of impeaching Blagojevich (AP)

AP - Gov. Rod Blagojevich faces almost certain impeachment by the Illinois House, a historic step that would trigger a trial to determine whether the Democratic governor should be tossed out of office.

Rifts show as Obama urges quick action on stimulus (AP)

AP - Lawmakers are under orders to finish action on President-elect Barack Obama's nearly $800 billion economic recovery plan by mid-February. But already it is plain that a set of serious fissures need to be bridged if the bill is to be completed within five weeks.

Democrats begin new session with labor bills (AP)

AP - Democrats are ushering in what they believe will be a new labor-friendly era in Washington with House votes on two bills aimed at helping women fight pay discrimination in the workplace.

Job losses stack up as recession deepens (AP)

AP - Trying to survive a deepening recession, employers are cutting their work forces to the bone, leaving more Americans unemployed and with dim prospects of finding a new job any time soon.

Toxic coal ash piling up in ponds in 32 states (AP)

AP - Millions of tons of toxic coal ash is piling up in power plant ponds in 32 states, a practice the federal government has long recognized as a risk to human health and the environment but has left unregulated.

Obama to finalize national security team Friday (AP)

AP - President-elect Barack Obama is completing his national security team by announcing his unusual choices for CIA director and a national intelligence director who may face tough Senate confirmation questioning over how he confronted the Indonesian military when civilian massacres were occurring in East Timor.

Emphasis on smooth transition to new Cabinet (AP)

AP - Just minutes after George W. Bush took the oath of office eight years ago, he signed papers formally nominating 13 Cabinet-level officials. Several hours later, the Senate, meeting in a special Saturday session, confirmed seven Cabinet secretaries, including the heads of the key posts at State, Treasury and Defense.

Mini Dynasty: Gators beat Sooners for BCS title (AP)

AP - Tim Tebow enjoyed the battering-ram runs. He liked the old-school jump pass. Drawing a rare penalty, that really made Tebow's day. With No. 1 Florida about to finish off No. 2 Oklahoma 24-14 for the BCS championship Thursday night, Tebow was flagged for unsportsmanlike conduct.

Critics' final answer: `Slumdog' wins 5 awards (AP)

AP - The critics have spoken, and "Slumdog Millionaire" is their final answer.

World waits on jobs data as recession weighs (Reuters)

Reuters - Steep falls in European industrial output underlined the severity of the world economic crisis on Friday and more grim news was on the way with the United States expected to report the biggest monthly job cuts in more than 30 years.

U.N. calls for immediate Gaza truce (Reuters)

Reuters - Israel pushed ahead with its two-week-old offensive in the Gaza Strip on Friday, defying a U.N. Security Council resolution calling for an immediate ceasefire.

Panel steps up criticism of Treasury: report (Reuters)

Reuters - A report being released on Friday alleges that the U.S. Treasury has failed to reveal its strategy for stabilizing the financial system, not answered questions asked by a government watchdog, and has done nothing to help struggling homeowners, the Wall Street Journal said.

EU seeks gas supply return after deal on monitors (Reuters)

Reuters - Russia's state-controlled gas monopoly said a deal to monitor gas exports via Ukraine would be signed on Friday, allowing for the resumption of supplies to Europe cut off by Moscow's price row with Kiev.

Citi backs measure to help avoid foreclosures (Reuters)

Reuters - Financial giant Citigroup Inc will support a proposal in Congress to rewrite U.S. bankruptcy law to help troubled mortgage borrowers avoid foreclosure, Chief Executive Vikram Pandit said on Thursday.

Illinois panel recommends governor's impeachment (Reuters)

Reuters - A legislative committee on Thursday recommended the impeachment of Illinois Gov. Rod Blagojevich, citing widespread abuse of power including allegations he tried to sell the U.S. Senate seat vacated by President-elect Barack Obama.

Obama team amending financial rescue package: report (Reuters)

Reuters - President-elect Barack Obama's economic team is urgently overhauling the $700 billion financial rescue package to broaden its scope beyond Wall Street, The Washington Post reported on Friday.

Health care overhaul needn't break bank: study (Reuters)

Reuters - An analysis of proposals to overhaul U.S. health care by President-elect Barack Obama and members of Congress suggests it is possible to insure all Americans without significantly raising total health spending.

Israel and Hamas battle on after UN ceasefire demand (AFP)

AFP - Israel and Hamas launched heavy air strikes and rocket attacks on each other Friday, ignoring a UN Security Council order on the warring rivals to end their conflict.

Russia hopeful of resuming Europe gas supplies (AFP)

AFP - Russian gas deliveries to Europe could resume later Friday, the head of Russia's state gas firm said, raising hopes for an end to a transit dispute with Ukraine that has left several European states without gas at a moment of bitter cold.

Keys to Feeling Powerfull In An Uncertain World

Business Management Business Management